Stress Mastery Podcast

Hello and Welcome to another episode of The Stress Mastery Podcast. This week ourtopic is Perception and today’s Health Huddles we are discussing The Commitment to Health. Most would agree that health is important, yet statistics show that health is on the decline for all generations. Life expectancy is on the decline. Mental health issues tied to the youth is on the rise. Why? Much of it comes from our true lack of knowledge in how our body is built to survive...

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “commitment” and on today’s Millennial Monday David discusses the Millennial's problem with overcommitting and how to manage your commitments and increase focus.

Hello and Welcome to another episode of the Stress Mastery Podcast. Today we continue our book study, “Wishes Fulfilled” by Wayne Dyer. We are in Part 2 The Higher Aspects of Yourself. In this episode we are reviewing Part two of Chapter Three, Your Highest Self. Dr. Dyer is going deep in this chapter with the explanation of the “I Am” energies...

Hello and Welcome to another episode of The Stress Mastery Podcast. This we our topic is “Focus” and today’s Connection Thursday we are discussing The ‘I AM’ Focus. In this episode we will tie the entire week together in the understanding of Focus. ‘I AM’ are the two most powerful words we can ever utter. Words are the embodiment of power. The Human Survival Process of Focus is AIM-FOCUS-BEHAVIOR and this process is linked to the computer of the subconscious mind.

Hello and Welcome to another episode of The Stress Mastery Podcast. This we our topic is “Focus” and today’s Meeting of the Minds we are discussing the Human Survival Process of Focus. The title is not a misprint , Focus and our ability to Focus is as natural to the human being as digestion. We are equipped with the ability to get what we aim for...

Hello and Welcome to another episode of The Stress Mastery Podcast. This we our topic is “Focus” and today’s Health Huddles we are discussing The Mind and Health. Our mind holds our habits and our habits determine our health. I am sure this make sense to most. But, did you know your mind determines your state and focus? Did you know that our mind’s programming creates your behavior and determines if you stay on the diet or fall off and binge?..

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus” and on today’s Millennial Monday David discusses the difference between distractions and experiences and six steps to deal with distractions and stay focused.

Hello and Welcome to another episode of the Stress Mastery Podcast. Today we continue our book study, “Wishes Fulfilled” by Wayne Dyer. We are in Part 1 The Higher Aspects of Yourself. In this episode we are reviewing Part One of Chapter Three, Your Highest Self. Dr. Dyer is going deep in this chapter with the explanation of the “I Am” energies...

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Perception and today’s Connection Thursday we are discussing Perception and Relationships. Our perception creates our story and the picture of how we see life. Relationships can be traumatized when our perception keeps us in our fears stemming from our history and our past. We lose the ability to see and be in the relationship because we are not there...

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Perception and today’s Meeting of the Minds we are discussing Finding the Now. We are tethered to perception and what we believe is right or wrong. Our perception is created thru the stories of the Ego and these stories are based in the past history or our future worries and concerns...