Stress Rx

Stress Rx

Download on the App Store

Stress Rx episodes

  • Stress Rx: Holiday Edition

    Physician coach Michelle Chestovich MD shares simple tools and

    strategies to help make this your most calm and peaceful holiday

    season ever!


    Sign up here for a free consult: https://mamadocscheduling.as.me/



    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Y6OOQP


    15 min
  • It's okay to leave your "dream job". A conversation with Dr Sara Polley

    Physician life coach Michelle Chestovich MD has a conversation on career transitions with Dr Sara Polley. They explore why its helpful to "listen to your gut" and how to make the leap despite the fear.

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/t2gQhL



    To schedule with Dr Polley: https://elliementalhealth.com

    Follow her on IG: drsarapolley

    38 min
  • Compare and Despair

    Physician life coach Michelle Chestovich MD explores how comparison makes us feel horrible and a shares a simple strategy to feel better.


    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Ar1Nts




    Join the virtual bookclub Brave Boundaries:

    https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c

    13 min
  • Lessons from the Grand Canyon

    Physician coach Michelle Chestovich MD shares lessons learned while preparing for and hiking across the Grand Canyon and how you can apply these to your everyday life.

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/CVraN4



    16 min
  • Constraint

    Physician coach Michelle Chestovich MD discusses how limiting our goals actually helps us achieve more.

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/UDAjth

    7 min
  • Coaching is an evidenced-based solution for burnout

    Physician coach Michelle Chestovich MD shares new data from a recent JAMA article that shows again that coaching works. Read full article here:

    https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2810135


    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/cVhZLu


    You're struggling with burnout.

    I've been there and have proven tools to help you feel better and we start 10/16/23.

    Sign up here for Stress Rx group coaching for physician women:

    https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

    or Email [email protected] for zoom link for Q&A or to set up a time to chat and answer your questions.


    Every physician deserves a coach.

    Let's go!

    10 min
  • You are not alone

    Physician life coach Michelle Chestovich MD explains how normalizing our struggles in community makes the difficulties in life so much easier. Community and connection are vital in our healing as physicians.


    Come join a community of physician women in the next round of Stress Rx group coaching. Learn more and sign up here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program


    Want to have a free 30 minute consult with michelle to learn more? Sign up here:https://mamadocscheduling.as.me/


    This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/8w4Gam

    8 min
  • Self Validation

    Physician coach Michelle Chestovich MD shares how having your own self validation process increases your confidence and saves you time.


    Want to chat with Michelle about the upcoming group program to see if it is right for you?

    Click here to schedule your free 30 minute consult:

    https://mamadocscheduling.as.me/


    This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/3ctipX

    12 min
  • Indecision is exhausting!

    Physician life coach Michelle Chestovich MD explores why many of us our indecisive and how to more simply make a decision.


    Want to be on the "first to know" list for fall Stress Rx group coaching?

    Drop an email: [email protected]


    This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/Nzdqvd



    15 min

About Stress Rx

From the publisher's feed

There were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.

More shows like Stress Rx

Good Inside with Dr. Becky by Good Inside

Good Inside with Dr. Becky

4,494 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,273 Listeners