Stress Rx

Stress Rx

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Stress Rx episodes

  • Joy in Medicine with Dr Tonya Caylor

    Physician coach Michelle Chestovich MD has a conversation with fellow family physician/life coach Dr Tonya Caylor about her amazing work bringing coaching to residency education.


    Want to learn more about her great work and set up a time to chat?

    Click here: https://www.joyinfamilymedicine.com/


    Want to join small group coaching program Stress Rx for physician women? Click here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

    We begin Monday July 10th. Let's go!

    35 min
  • Benefits of Group Coaching

    Physician coach Michelle Chestovich MD shares 5 unexpected benefits of group coaching.


    New small group begins Monday July 10th. Want to learn more/sign up? Click here:

    https://www.mamadoclifecoach.com/stress-rx-group-coaching-program


    Questions? email me: [email protected]

    10 min
  • Fourth Trimester Care with Dr Michelle Haggerty

    Physician coach Michelle Chestovich MD discusses the importance of this specialized care with Dr Michelle Haggerty and they discuss how to create a business of your dreams.


    To learn more about these services: https://fourthtrimesterdoc.com

    Center for Fourth Trimester Care: https://c4tc.co/

    40 min
  • How to get your notes done faster...free classes coming up!

    Physician coach Michelle Chestovich MD shares information about her upcoming free masterclass. This class can change your life and has been known to get physicians 5-20 hours of their life back!


    If you're finishing notes at night or on weekends I can help.

    I have simple and proven strategies that will help.

    Sign up for the June masterclass "how to get your notes done faster":

    https://view.flodesk.com/pages/64839ff1f998ccd67391f640


    Want to receive more information about me speaking to your organization? Send me an email at [email protected]

    7 min
  • The Mental Load

    Physician coach Michelle Chestovich MD explores the heavy mental load carried by physician women and shares a simple strategy to get rid of this cognitive labor for once and for all.


    Want to be first in line when doors open for the next small group coaching program? Email: [email protected] and let me know you're interested.

    14 min
  • It's okay to not be okay

    Physician life coach Michelle Chestovich MD talks about society often encourages us to all "be happy" and feel good all the time and how this can exacerbate our feelings when we are feeling down. Let's all normalize that all the emotions as humans are a-okay and that needing help is perfectly acceptable.

    Physician Support Line 1 (888) 409-0141. Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives.

    Staffed daily 8am-12am EST.

    Free, confidential, and anonymous.

    11 min
  • On motherhood

    Physician life coach Michelle Chestovich MD explores the ups and downs of motherhood and shares to make the journey more enjoyable.


    Want to join the free FB group, mamadoc stress RX, for physician moms?

    Click here:https://www.facebook.com/groups/689304315105842/

    12 min
  • "We can treat that"...a hopeful and healing conversation

    Physician coach Michelle Chestovich MD talks with psychiatrist Dr Suzanne Jasberg about physicians seeking mental health care. We explore why there is such stigma, debunk some myths, and share ways to get the help you deserve, because life doesn't need to be so hard.


    Live in MN and want to schedule an appointment with Dr Suzanne Jasberg? Call Ellie mental health at 651-346-3664 and let them know you're a physician wanting to establish care.

    32 min
  • Mental health is brain health.

    Physician life coach Michelle Chestovich MD kicks off mental health awareness month by talking about taking care of our brain and normalizing that we as humans struggle.


    If you're a physician who is struggling, here is an anonymous way to get some help. The physician support line is staffed by volunteer psychiatrists 8am-12am ET daily. You do not need to be in crisis to call and get help.

    Physician Support Line: 1 (888) 409-0141


    If you are in crisis, dial 988

    12 min
  • Getting Stronger in mind and body

    Physician Coach Michelle Chestovich MD discusses with Dr Carrie Holland MD simple strategies to improve our fitness and get strong...no matter where you're starting.


    Find out more about Carrie Holland MD on IG/FB at Carrie Holland MD and at her website: www.CarrieHollandMD.com.

    Her awesome podcast is "Strong as a working mom" . Check it out! https://podcasts.apple.com/us/podcast/strong-as-a-working-mom/id1633345722

    31 min

About Stress Rx

From the publisher's feed

There were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.

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