Stress Rx

Stress Rx

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Stress Rx episodes

  • Too much stress and not enough time? I have a solution for you.

    Physician coach Michelle Chestovich MD shares how Stress RX Group coaching can help 1) gain back time 2) lower stress 3) help you create balance.


    Want to join Stress RX Group coaching for physician women? Register here by 12/15/24:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program


    Want to chat to see if it's right for you? Sign up for free consult here:

    https://mamadocscheduling.as.me/

    11 min
  • "There is more to life than just medicine". A conversation with Dr Tara Kirkpatrick

    Physician coach Michelle Chestovich MD hs a conversation with a previous member of Stress RX group coaching. Dr Tara Kirkpatrick shares her hesitation about starting coaching even though she needed to do something because she was feeling so overwhelmed and trapped. She shares how a few simple changes really changed things for her and states "I feel like me again. Coaching really helped me".


    Want to join the next round of Stress Rx in January?

    Join the wait list to have first access to registration for the limited spots in the group: https://mamadoclifecoaching.myflodesk.com/waitlist


    Want to chat for 30 minutes to see if Stress RX group coaching for physician women is right for you?

    Sign up for a free consult here: https://mamadocscheduling.as.me/


    37 min
  • BONUS: How to get your notes done faster!

    Physician coach Michelle Chestovich MD invites you to her FREE "How to Get Your Notes Done Faster" masterclass this Sunday Dec 08 at 7pm CST.

    Sign up here to get a zoom invite: https://mamadoclifecoaching.myflodesk.com/december24

    Replay will be shared for those signed up.

    4 min
  • You can't do it all!

    Physician coach Michelle Chestovich MD shares how we add to our overwhelm by trying to do all the things! By accepting that it can't all be done, we can instead become deliberate about what we choose to do with our time.


    Click here for a free consult to see if Stress Rx is right for you:https://mamadocscheduling.as.me/


    Want to join Stress Rx Coaching for physician women to lower your stress and get your nights and weekends back? Join the waitlist here:

    https://mamadoclifecoaching.myflodesk.com/waitlist


    15 min
  • How can we prevent physician suicides? A conversation with Dr Christine Yu Moutier

    Physician life coach Michelle Chestovich MD has a conversation with Dr Christine Yu Moutier, the CMO of American Foundation for Suicide Prevention. We discussed risk factors and ways individuals and organizations can better support physician mental health. A must listen and please share with your organization to be apart of small changes that work.


    Learn more about the work being done at American Foundation for Suicide Prevention and get involved: https://afsp.org/

    42 min
  • Challenging Patients

    Physician coach Michelle Chestovich MD shares 2 simple strategies that can help these challenging encounters become a little easier.


    Join the virtual bookclub here: https://mamadoclifecoaching.myflodesk.com/bookclub

    13 min
  • Embrace Discomfort

    Physician coach Michelle Chestovich MD has not actually lost her mind...she is sharing with you how to achieve your goals. Embracing discomfort is what you need to learn to do. And it is way easier than you think!


    Want to get regular emails with time management, stress reduction and work balance tips: Join Re-Minders email series:https://mamadoclifecoaching.myflodesk.com/reminders

    Want to get invites to Mamadoc virtual bookclubs? Join here:

    https://mamadoclifecoaching.myflodesk.com/bookclub


    16 min

About Stress Rx

From the publisher's feed

There were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.

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