Stress Rx

Stress Rx

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Stress Rx episodes

  • Innovative solutions to help heal the healers.

    Physician coach Michelle Chestovich MD discusses real solutions for health care burnout with Christa Rymal who has years of experience in leadership and integrative medicine. She shares innovative solutions for individuals and health care systems.


    Learn more about wellness retreats/We Care Boxes and more:

    https://www.wecarenonprofitfoundation.org/


    “HCAMBASSADOR” is good until May 1st to provide 10% off any single box or full year subscription boxes!

    46 min
  • How NOT to be in charge of EVERYTHING!

    Physician coach Michelle Chestovich MD hits on the popular topic of chores at home! She discusses the book Fair Play by Eve Rodsky and shares some simple ways to NOT do all the things!


    Sign up for Free virtual book club on 3/2/25 here:

    https://mamadoclifecoaching.myflodesk.com/bookclub


    14 min
  • When does your day end?

    Physician coach Michelle Chestovich MD explores this question and helps you find an answer for once an for all!


    Want your nights and weekends back?

    Sign up for a free consult here: https://mamadocscheduling.as.me/

    12 min
  • Getting over the guilt when calling in sick

    Physician coach Michelle Chestovich MD tackles a taboo subject and offers a simple way to take care of you!


    Want to join the small retreat for physician women Fri Feb7th-Sun Feb9th?

    Retreat will be held at Omni Viking Lakes Hotel and Spa.

    Space is limited to 10 so register today!

    https://www.mamadoclifecoach.com/offers/TsYFgMkf

    15 min
  • How to gain back control of your time!

    Physician coach Michelle Chestovich MD shares simple strategies to help you gain more time and do more of what you love in 2025!


    Want to join Stress RX Group coaching for physician women?

    We begin Jan 13th 2025.

    Click here to grab one of the remaining seats:

    https://www.mamadoclifecoach.com/stress-rx-group-coaching-program


    17 min
  • Celebrations!

    Happy 4th Birthday! Exciting things to come in 2025.


    Want to get your nights and weekends back? Grab a remaining seat in Stress Rx Jan 2025 here. We begin Jan 13th.

    https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

    12 min
  • Reflections

    Physician coach Michelle Chestovich MD shares a strategy to reflect upon the past year in order to start your new year deliberately.


    A few seats remain. Click here to join Stress Rx Group Coaching January 13th, 2025.

    https://www.mamadoclifecoach.com/stress-rx-group-coaching-program


    Have further questions? Drop me a line: [email protected]

    13 min
  • How do you feel? A conversation with Dr Jessi Gold

    Physican coach Michelle Chestovich MD had a conversation with psyschiatrist, wellness officer and author Jessi Gold MD. Her book is part memoir and part patient stories about how we deal with burnout and the stressors of our job. Incredible book and I highly suggest for you and everyone you love!

    Grab How do you Feel? here: https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777

    I'll be hosting a virtual bookclub on this book in 2025, sign up here if you'd like an invitation:https://mamadoclifecoaching.myflodesk.com/bookclub

    43 min

About Stress Rx

From the publisher's feed

There were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.

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