Stress Rx

Physician coach Michelle Chestovich MD shares how the act of resetting at any time gives you back control.

Physician coach Michelle Chestovich MD explores why it is SO DARN HARD to sit down and rest....and what to do to make it easier. Remember friends..diastole is vital!

Physician Coach Michelle Chestovich MD shares some tips to make this the best summer yet!

Physician coaches Michelle Chestovich and Carrie Holland discuss the importance for high achieving women to care for their brains just as they care for the rest of their body.

To listen to more of the amazing Dr Carrie Holland, check out her weekly podcast "Strong is a Mindset" at https://podcasts.apple.com/us/podcast/152-prioritize-your-mental-health-a-conversation-with/id1633345722?i=1000709223810

Physician coach Michelle Chestovich MD shares how to get more of this and also share how maybe lack of discipline isn't the real problem!

Physician coach Michelle Chestovich MD shares how to not spend our day in the land of frustration and anger when our patients say no to our vaccine recommendations. Take a listen and share with a friend who could also use some support!

Would love to hear from you about this topic or ideas on other topics;

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Physician coach Michelle Chestovich MD shares ways to care for your brain in honor of mental health awareness month.

Physician Michelle Chestovich MD shares simple ways to build more connection and this in turn creates more joy in your life.

Share you ideas about connection here: [email protected]

Physician coach Michelle Chestovich MD encourages you to become aware of the background "music" in your life.

The thoughts running on repeat in your mind create the feel of your whole life. Ready to feel differently? Let’s take a look at your mental soundtrack—and how to edit it into something that truly serves you.

Physician coach Michelle Chestovich MD talks about something that comes up often in coaching and in life—boundaries.

We all know boundaries are important, but many of us struggle with how to actually set them. Often, we’re afraid of being perceived as rude or selfish because we were never really taught how to do it gracefully.

So today, I want to share one small but powerful place to start when it comes to boundaries.

Curious about how coaching could help you? Set up a free consult here: https://mamadocscheduling.as.me/