James is a physiotherapist (both CPC and HCPC registered) based in Belfast. He has fully immersed himself into how the body moves and how we can optimise our recovery and injury prevention, both at university and in practice. 

We chat all about recovery, weight training, posture, optimising sleep and breathing techniques. 

It’s a very insightful episode, which one can take a lot from and implement into their day to day life!


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www.instagram.com/Jmcgaughey.physio


[email protected]

instagram.com/olliehorton93

Mike Chadwick is an amazing strength, conditioning, and all round fitness coach.

He has improved the quality, and revolutionised the way the British Army approaches fitness. 

There is so much to take away from this episode, we touch on what it is like to tour Afghanistan, mindset and mental health in the military, strength and conditioning, as well as much more.

If you’re looking to improve your life, however it may be, this episode is a great place to start. 

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@coachmikechadwick
Www.redonfitness.co.uk


@olliehorton93
[email protected]

I approached Rob (aka #leanstudentchef) and he kindly accepted.

I have followed Rob's work on Instagram for a while, and always admired his work ethic and content production. He has built a large following, whilst running other successful online businesses.

Rob has achieved a lot, through just doing and saying yes when many would say no. We discussed how he built his following, why we shouldn't care what people think and how we can find our passions and be fulfilled, along with so much more.

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Robs Instagram - https://www.instagram.com/rob_eades/
Website - https://www.leanstudentchef.co.uk/

Ollie's Instagram - https://www.instagram.com/olliehorton93/
[email protected]

Stu shares his story of how one evening changed his life, how he fell into a dark place and battled depression. The causes of which date back to his childhood.

It's deep, emotional, but shares valuable insights into why I believe, we should all seek therapy at least once in our lives.

It's important to look out for one another, so if anyone is feeling down or wants to talk my inbox/dm's is always open.

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https://linktr.ee/Strippingitbare
[email protected]
@Olliehorton93

@Styou_1

When you meet someone who shares the same passion for discussion as you do, it's a great feeling.

The first time I had a conversation with Josh, I knew we had similar views on many different topics, from mindset to relationships. He is a very intellectual individual, with balanced views on life and business.

He runs both a successful mens hair salon, as well as an online nootropics company.

This episode goes deep into what we should all be striving for in our careers, relationships and life, and I really enjoyed Josh's holistic views on it all.

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To get more information on the podcast contact me on:
Instagram: @Olliehorton93
Email:        [email protected]

To find out more about Joshs work visit:
@Joshua.patrick.ocallaghan
@arete.mens
www.aretemens.co.uk

Getting on the property ladder is hard and is only getting harder for the younger generations, however, starting a business has arguably never been easier.

Adam Horton is a successful entrepreneur, director and founder of Hortons Estate Agents, talks through his career in failing then building a successful business, as well as what to expect when looking to buy a property. 

We delve into his life, the importance of when to quit, and the upcoming considerations he is facing on becoming a new father. 

I've known Tom from an early age, he had exceptional talent in every sport going, however, he chose to pursue cricket and became professional. 

We discuss getting to the 'top', how he dealt with negativity during his professional career and more recently the struggles, yet jubilations of becoming a father.

 

Paul is not only a good friend of mine, but also a successful online entrepreneur. He left school to travel the world, before building a business in line with his passion, learning lessons from his failures along the way. 

We delve into the processes needed to get a business online, but also explore the battles each one of us face on a day to day basis, as well as habits to start your day right. 

Lewis and I go way back, but in typical male fashion, we've never never discussed in depth the issues and insecurities that affect us.

We explore mindset in your mid-twenties, the ability to do what you want and how we can overcome those insecurities and worries that we're too afraid to talk about.

Head over to my instagram @olliehorton93 to keep up to date with all the relevant podcast news.