My first solo episode.

I thought it would be a good chance to do one and tell you about everything I learnt during 2020, well the top 10 things anyway.

I hope it gives you some value, and hopefully can improve your 2021!

As mentioned here is a link to my FREE 7 Day workout plan:

https://mailchi.mp/73f6fc596aeb/free-training-program

As always find me on Instagram at:

https://www.instagram.com/olliehortonpt/

Josh is one of the UK's leading mental health activists, alongside being an ambassador for NOCOA.

He speaks n a variety of settings from schools, to global businesses, providing workshops and teaching about resilience.

In todays episode he opens up about a traumatic event that happened in his life when he was 9 years old, and the dark path it  led him down. He then goes on to explain how he  overcame his demons and the steps we can take to heal.

It's a phenomenal story.

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For more on Joshs work, visit:

https://www.joshconnolly.co.uk/
https://www.instagram.com/josh_ffw/

For more  on the podcast:

https://www.instagram.com/olliehortonpt/

This week my guest is Tricky Ricky.

He is the founder and owner of Gritstone Crossfit Gym, has served in the British Military and has recently started his Fortitude course, which helps those on it, find their physical and mental resilience.

We had a fascinating chat, which could've gone on for hours. We discussed all things Crossfit, fitness, mental health, bodybuilding, discipline, motivation and so much more.

This one is gold, trust me.

For more on Tricky Ricky visit:

https://www.instagram.com/_tricky_ricky/

For more on Stripping It Bare visit:

https://www.instagram.com/olliehortonpt/

James Walsham (AKA The Honest Bloke), is a wonderful man.

He has started an Instagram and facebook page dedicated to helping men speak out about their feelings, and well, be honest.

I needed to get him on to help spread the word!

We spoke about the mental side of life, how comparison culture is so toxic, social media addictions and navigating our egos. It was one of my favourite chats so far.

To find out more about James' work visit:

https://www.instagram.com/thehonestbloke/

For Stripping It Bare visit:

https://www.instagram.com/olliehorton93/
[email protected]

Sinead Hegarty is a successful entrepreneur from Northern Ireland. She is a motivational speaker & meditation practitioner, where she has just started her own online meditation course.

Sinead is such a capitative speaker, and is a firm believer in the art of manifesting your goals, saying them out loud and listening to the universe for signs. This chat will revolutionise the way you think about how you go about your daily life.

To find out more about Sinead's work:

Instagram.com/sineadheg
https://www.sineadhegarty.com

For more on Stripping It Bare:

instagram.com/olliehorton93
[email protected]

Charlotte is a certified nutritionist, a qualification which she gained from one of the leading companies in the world. She has recently gone fully online and now coaches individuals from all around the world.

She also likes to run ultra-marathons in her spare time?!

We chat about all things nutrition, travel and habits. As well as having a little dig at vegans.

Ollie Carson is an exceptional man, he has competed as a competitive bodybuilder and also completed an Iron Man. He continues to build upon his successful online business, alongside being a great husband and gather.

In this episode, he really opens up about struggles he has had in his past, which have driven him to where he is today. He also opens up about finding his neighbour, who had killed themself, a truly remarkable story.

Cory is the first female guest on the podcast. She's intelligent, charismatic, supportive and strong. 

We have an amazing chat, talking about how she's battled both toxic relationships and work environments, enabling her to pursue her passions and lead a happier life.

It's one of my favourite chats so far, with so much to take from it. Enjoy.

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To get more information on the podcast contact me on:
Instagram: @Olliehorton93 
Email:        [email protected]

To find out more about Cory:
@coco_ryry

Stefan shares his story of how anxiety and depression took over his life, how he fell into a dark place from this, but then came out the other side. Using this experience to write a book, hoping to help others overcome their struffles.

It's deep, emotional, but shares valuable insights into why I believe, we should all seek to talk more openly about anxiety / depression.

It's important to look out for one another, so if anyone is feeling down or wants to talk my inbox/dm's is always open.

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[email protected]
https://linktr.ee/Strippingitbare
Instagram.com/olliehorton93


instagram.com/redesignyourmindblog/
https://wellnessofhealth.com/redesign-your-mind-book/

Alex Povey, founded and runs 'Coaching Ignited', a business dedicated to helping fitness coaches fully book out their services, through improved sales and marketing techniques and strategies.

We discuss all things sales, marketing, fitness and routines. We also touch on a really interesting topic, 'The law of attraction' or 'quantum', a really fascinating discussion.

Theres a lot to take from this episode for sure.

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Www.coachingignited.com
instagram.com/alexcpovey

Instagram.com/olliehorton93
[email protected]

Petition for Leicester cancer services:

https://www.change.org/p/minister-for-health-save-nhs-cancer-services-in-leicestershire?redirect=false