Stripping It Bare

Stu first came on the show back in early days (episode 6!) and spoke about a terrible ordeal he had with a car accident which subsequently changed his life.

Since then his business has flourished and he has changed his life around, we delve into every topic imaginable and aim to set the world to rights!

I hope you enjoy it. 

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As always head to the following for more information on the podcast:

https://www.instagram.com/olliehortonpt/

https://linktr.ee/Olliehorton

To see more of Stu:

https://www.instagram.com/khakidevelopments/

This weeks episode is a touch different.

Its me talking about how I've made a big decision in my life, to follow my passion of helping others, mainly in the fitness space.

This podcast is all about how it is okay to re-evaluate your life, asking yourself whether what you are doing, is right for you at that time.

Its not a very long one, I hope it you enjoy it as much as I enjoyed recording it.

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As always head to the following for more information on the podcast:

https://www.instagram.com/olliehortonpt/

https://linktr.ee/Olliehorton

I have been trying to get Kathryn on for months, she has had a tough year but is finally per suing her passion and doing something she loves. 

Its been crazy to witness her journey and how much she has achieved. She also drops valuable insights on what it is like to live with me...

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As always head to the following for more information on the podcast:

https://www.instagram.com/olliehortonpt/

https://linktr.ee/Olliehorton

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To follow Kathryn, head to:

https://www.instagram.com/_kmandco/

Caroline McKenna A.K.A, A County Down Under is an Irish woman living in Sydney!

After starting her own podcast back last year, it has seen phenomenal growth with over 100,000 downloads! She is also a teacher, party boat planner and mental health advocate! 

She was a dream to have on the podcast, and chatted away to me about finding her own happiness in Sydney, and how we can find our own where ever we are!

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As always head to the following for more information on the podcast:

https://www.instagram.com/olliehortonpt/

https://linktr.ee/Olliehorton

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To follow Caroline, head to:

https://www.instagram.com/acountydownunder/

https://open.spotify.com/show/4ZRB7sTzzwcP3Cjg5su8j9

https://linktr.ee/acountydownunder?fbclid=IwAR2d5DKxmi2TtxjxowjXMSHHYUOuiJsopb7OYuvjeTEjhHtaODvOwwoHghM

This week I talk / ramble about the benefits of resistance training and why we should incorporate it into our training programmes.

I also give you valuable bits of knowledge, which will hopefully give you the confidence you need to go and smash the gym once they re-open. I cover progressions/regressions of exercises, and the 3 pillars of muscle gain (for you too ladies).

I hope you enjoy this episode, it felt good knowing I have put knowledge out there which will benefit people.

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As always head to the following for more information on the podcast / my Coaching services:

https://www.instagram.com/olliehortonpt/

https://linktr.ee/Olliehorton

Lisa (AKA Relationshipcoach.NI) Is a relationship coach based out of Northern Ireland. 

She is such a good communicator and has a wealth of knowledge, and literal experience, in helping others succeed in their relationships, the way she has done in hers.

I wanted to get her on to help give all of us some tips and tricks in how we can help our relationships grow stronger, even during lockdown.

If you and your partner have struggled during this lockdown, or not, this podcast is worth a listen, it will help shed some light on topics we rarely talk about.

There are some really helpful points to be taken from this episode, I hope you enjoy it as much as I did.

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As always head to the following for more information on the podcast:

https://www.instagram.com/olliehortonpt/

https://linktr.ee/Olliehorton

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To follow Lisa, head to:

https://www.instagram.com/relationship.coaching.ni/
https://linktr.ee/therelationshipcoach

This is Cory's second time on the podcast, and I believe it's better than the first.

We delve into the how our mind can play tricks on us with our body image, but how to overcome this and learn to own how you look. We also dive into taking acid in float tanks and a lot of yoga.

There are so many good things to take from this podcast, but you'll have to listen to find out.

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As always head to the following for more information on the podcast:

https://www.instagram.com/olliehortonpt/

https://linktr.ee/Olliehorton

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To follow Cory, head to:

https://www.instagram.com/coco_ryry

Didi is a nutrition coach at Marchon Athletic, a world class gym facility based in Harpenden, UK.

She specialises in getting her clients the results they want, through changes in their nutrition behaviour. Her instagram is full of informative content on nutrition, and is where I came across her.

I invited her on the show to go into depth on understanding the menstrual cycle, more specifically, how it can impact training and eating habits.

Its one of the more informative episodes, so enjoy!

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As always head to the following for more information on the podcast:

https://www.instagram.com/olliehortonpt/

https://linktr.ee/Olliehorton

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To follow Didi, head to:

https://www.instagram.com/didelsferrizle/

Nat Johnson Is a professional footballer, spending her time playing for both Sheffield United & Northern Ireland Women's.

She has to fit this around working a full time job, being a Bio-medical Scientist.

In this episode we delve into both the struggles & great parts of the beautiful game.

Nat shares a fascinating insight into her life and anyone interested in professional sport.

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As always head to the following for more information on the podcast:

https://www.instagram.com/olliehortonpt/

https://linktr.ee/Olliehorton

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To follow Nat, head to:

https://twitter.com/natttjohnson

https://www.instagram.com/nataliej247/

Rory Is a Performance and Wellness Coach. He specialises in Strength and Conditioning, Mobility, and Breathwork.

Rory first came onto my radar when he ran a phenomenal amount during November for Movember. I also asked him to come onto the podcast to help me understand more on the benefits of nasal breathing, something I have been intrigued with for a while.

We had a great discussion and ended up covering a plethora of topics including:
   - Nasal Breathing in sport.
   - Nasal Breathing during Sleep.
   - How changing your environment can positively impact your mental health.
   - How the power of the mind can dictate your performance / mental health.
   - Moving to the other side of the world and starting a business.

He was a great guest to kick start 2021!