What is your optimal cadence? On today's episode, TriDot Coaches Jeff Raines and Jose Ramon Callon teach you everything you need to know about the rate at which your limbs spin their way through the swim, bike, and run. What is an ideal stroke rate? What is SWOLF? Is there a specific RPM you should target on the bike? Is training at different cadences important? Will your run cadence change based on your speed? Should your ideal race-day cadence in each sport change depending on if you are racing short and hard or long and steady? So many questions; but don't worry, Jeff and Jose have your answers!

Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order.

We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.