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In this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods.

Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every aspect of our lives, including our relationship with food.

Throughout the conversation, Brandice shares practical insights and strategies to help listeners break free from the shackles of diet culture and embrace a healthier, more balanced approach to eating. She emphasizes the importance of self-compassion and forgiveness, urging her audience to release themselves from the burden of "diet baggage."

Drawing on her own experiences and those of her clients, Brandice demonstrates how cultivating a mindset of grace can lead to profound transformation, both physically and emotionally. By shifting the focus from deprivation to abundance, she empowers individuals to make sustainable lifestyle changes that honor their bodies and nourish their souls as God intended for us.

"God's grace gives us the strength to accomplish our diet goals." -Brandice Lardner



Time Stamps

1:15 – Welcome to the ‘Strong by Design’ podcast
1:21 – Meet today's special guest, Brandice Lardner
3:11 - Her struggle with food since her teenage years, overeating and eating disorders
3:58 - Creating her ministry, Grace Filled Plate
5:47 - Why do we need God's grace in our eating?
9:45 - How to open a conversation with someone about faith-based dieting
10:51 - Brandice believes that God's biblical principles work for everyone
12:26 - Give ourselves a week, three days, or 24 hours to celebrate our wins!
16:17 - How to align body image with God's word
17:52 - Appreciation for all things; God calls us to be thankful in all circumstances
23:09 - Brandice shares that 'God is the weight loss plan'
25:07 - Follow your gut instinct - Why we cannot do everything all at once!
27:23 - Her group coaching program - Graduate School for Food Freedom
36:45 - Can faith-based nutrition be available to the youth?
45:05 - How to connect with Brandice, her Podcast, programs, and courses



Resources:

·         GraceFilledPlate.com
 
 

Connect w/ Brandice:

·         Instagram

·         Facebook 

·         YouTube

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• CriticalBench.com
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• StrongByDesignPodcast.com

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Dan KILLMODE Long is back at the Critical Bench Compound to sit down with friend and host Mike Westerdal. His energy, passion and heart for people is undeniable as you will soon discover.

He is known as the man with the most energy in the galaxy... and a super passionate 7-figure entrepreneur known world-wide.

Dan has been featured in and on Fox news, CNBC, ABC, Men's Health and was even on Jillian Michael's Spike TV show Sweat Inc!

In this episode you will find out about Dan's company Kill Mode Online and how it is helping thousands of people in the health and fitness space and his newest company Fitness Passion to Profits is helping others generate 6-7 figures online.

Dan, aka ‘Kill Mode’ is co-host of the Born to Impact podcast and is a GO-GIVER with a huge heart…. Just wait until you hear about what he has done for kids with cancer… GOOSE BUMPS!

Dan is also a loving husband, and father of 3 grown children.

"Those little pivotal moments are literally game changers." — Dan Long

Time Stamps  

0:48 –  Welcome to the ‘Strong by Design’ podcast
 
 1:40 - Meet today's special guest, Kill Mode Dan Long, founder of Kill Mode Training Company
 
 3:14 - Soul Searching: Why you should not chase the Dollar
 
 5:40 - Dan recounts his journey until he got into Health and Fitness
 
 10:02 - His career shift from 'Baker Dan' to the Restaurant Industry
  
 15:01 - Divorce leads Dan to fight for his kid's custody
 
 18:39 - How Fr. Stavros of St. John the Baptist Greek Orthodox Church changed his Christian life
 
 26:50 - Where was 'Kill Mode' born?
 
 32:42 -  The importance of learning how to market
 
 42:19 - 90 Booked Hours: Dan's turning point in the personal training field
 
 49:00 - The impact of COVID on making money online
 
 51:29 - Taking the Lead: Finding a coach who shares your values
 
 58:18 - Learning from your Failures
 
 1:01:00 - Dan talks about his Mastermind journey
 
 1:04:12 - 'Your network is your net worth': The ultimate goal in marketing 
 
 1:09:23 - Dan shares the backstory that led him to launch a charity at Children's Cancer Center
 
 1:16:07 - What happens to the 12 percent of people who go to college
 
 1:17:20 - Billionaires vs Millionaires: What is the difference?
 
 1:20:24 - Dan shares one of his clients' empowering stories
 
 1:27:05 - The easiest way to start figuring out your gift
 
 1:30:32 - Where you can go to connect with Kill Mode Dan Long
 
 1:31:54 - What's the most priceless commodity? 

 Resources:

·         FitnessPassionToProfits.com
 
 

Connect w/ Dan:

·         Instagram

·         Facebook 

·         YouTube

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• CriticalNutritionLabs.com
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Did you know the average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity.

On this episode of Strong By Design we have special guests Dr. Robert and Sharla Snow — themselves married for 31 years — helping other married couples find and develop the tools to strengthen their relationships.

Their podcast, The Master Your Marriage show, delivers straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work."

Today co-hosts Jared Haley and Chris Wilson discuss the value in identifying strengths and weaknesses in your relationship, how to navigate triggers, the five areas to examine in your marriage and much more.

No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," Robert and Sharla promise you, there is hope!



"Relationships are a lot more disposable now than they used to be." - Robert & Sharla Snow



Time Stamps  

1:02 – Welcome to the ‘Strong by Design’ podcast
 
 2:55 - Meet today's special guests, Robert & Sharla Snow
 
 7:17- Divine Institution: How Marriage mirrors the process of becoming a better spouse 
 
 8:27 - Discover a captivating story of their first few years of marriage
 
 15:04 - Marriage as a Masterclass: The goal and mission of parents
 
 19:45 - Sharla talks about the value of identifying the strengths and weaknesses in the relationship
 
 23:11 - Vision Statement: What does it look like to have a 'shared' future?
 
 26:13 - The value of creating rituals in a relationship
 
 30:24 - Value-driven Behavior: The Snow's share the ultimate goal of their podcast
 
 31:43 - 69 percent of relationships have THIS problem
 
 38:27 - Understanding the patterns that compromise goodwill
 
 41:52 - The importance of 'Code Words' in promoting healthy conflict
 
 49:43 - How to bring God into the aspect of marriage
 
 54:42 - Unspoken Resentments: When should you apologize?
 
 1:02:05 - To be Influenced: What's the kind of relationship we want? 
 
 1:09:35 - The power of 'Friendship' in marriage
 
 1:14:10 - Where you can go to connect with Robert & Sharla Snow and learn more about their Podcasts

 Resources:

·       MasterYourMarriagePodcast.com


Connect w/ Robert & Sharla:

·       Instagram

·       Facebook 

·       YouTube

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• CriticalBench.com
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• StrongByDesignPodcast.com

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Dan is the former Vice-President of the Magic Kingdom, Walt Disney World, Florida.

He attended Boston University, graduating in 1991, where he earned a Bachelor of Arts degree in Political Science. After spending 5 years working for Walt Disney in France, Dan relocated to Florida and held a variety of executive roles at the Walt Disney World Resort, both in the theme parks and resort hotels. His last 9 years with the company, he was successively Vice President of Epcot, Vice president of Disney’s Hollywood Studios and eventually Vice President of the Magic Kingdom where he led 12,000 cast members and entertained over 20 million guests annually.

After a fulfilling and exciting 26-year career with the Walt Disney Company, Dan and his wife Valerie made the decision to set out on a new venture and start their own consulting and speaking business. Dan provides customized, authentic presentations, insightful workshops, and one on one coaching, focusing on leadership and management practices drawing upon his extensive Disney career with relevant examples and inspiring storytelling.

In this episode, Jared and Dan talk about Dan's book How's the Culture in Your Kingdom? The speak about the importance of leading yourself first before you can lead others. Self-awareness is not as easy to come by as you may think. We must be intentional to grow and develop our own abilities to move into a space where we can successfully lead others.

"I may not be good at the beginning, and I may fail, but by practicing and trying, it's going to make me better, it's going to make me understand it more." - Dan Cockerell

Time Stamps  

1:18 –  Welcome to the ‘Strong by Design’ podcast
 
 2:05 - Meet today's special guest, Dan Cockerell
 
 4:10  - Dan on seeing life in Clear Chapters
 
 6:57 - Torrens University Australia: Find out the focus of the school 
 
 8:34 - Dan recounts his wife's Disney journey
 
 10:04 - How a simple 'HI' led to 30 years of marriage
 
 12:25 - The Intentionality of being present at home
 
 16:40 - Dan talks about his book 'How's the Culture in Your Kingdom?'
 
 19:14 - Dan dives deep into Physical Fitness: Ways to stay healthy
 
 24:49 - What is the Alphabet Workout?
 
 27:51 - Fixed Mindset vs Growth Mindset: Ways to keep Mentally fit
 
 32:23 - Moral Fitness: The integrity of being known for who you are
 
 37:00 - What does it take to be a good leader?
 
 41:45 -  Motivation-Based Interviewing: The Do's and Don’ts for a job interview
 
 45:17 - Dan recounts the historical and fun moments at Disney
 
 51:14 - Who Disney was 20 years ago vs now?
 
 54:37 - Get the book, 'How's the Culture in Your Kingdom?'

 Resources:

• DanCockerell.com

 Connect w/ Dan:

• LinkedIn
• Instagram

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• CriticalBench.com
• CriticalNutritionLabs.com
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In our latest episode, we had the pleasure of hosting Jennifer Jenkins, a Holistic Registered Nurse, Health Advocate, Wellness Specialist, and Certified Health Coach on a mission to empower individuals to lead healthier, more fulfilling lives by addressing the root causes of health issues. Jennifer's passion and expertise shine through as she shares her insights into creating a movement for better health.

Jennifer understands that raising awareness alone is not enough to drive meaningful change in people's lives. She recognizes that individuals need ongoing coaching, accountability, access to a supportive community, and a holistic plan based on credible sources of information to make substantial and lasting improvements in their health and well-being.

Our conversation delves deep into Jennifer's approach to equipping individuals with the precise tools and strategies needed to enact profound changes in their health. From identifying root causes to implementing holistic wellness plans, Jennifer's guidance empowers individuals to take charge of their health journey.

The heart of our discussion centers on the importance of creating a movement for better health. Jennifer shares inspiring stories of transformation from her clients, highlighting the tangible impact that her holistic approach has had on their lives. Her dedication to helping others achieve optimal health and pave the way for abundant living is evident throughout the episode.

Join us for an enlightening conversation that explores the power of holistic wellness and the steps individuals can take to lead healthier, more fulfilling lives. Jennifer Jenkins's commitment to empowering others to address the root causes of their health challenges is both inspiring and transformative. 

This episode is a must-listen for anyone seeking actionable insights and strategies to embark on their own journey toward better health and well-being. Together, we can create a movement that inspires lasting change.

"Living a healthy lifestyle should not be for the rich and famous — this should be for everybody." - Jennifer Jenkins

Time Stamps 
1:04 –  Welcome to the ‘Strong by Design’ podcast

1:09 - Meet today's special guest, Jennifer Jenkins

02:36 - How her struggles with her own health served as an inspiration to start studying Nutrition

11:00 - Work-life Harmony: The importance of surrounding oneself with others that value health

17:23 - Nutrition is Key: How did she get started in fitness and wellness?

25:15 - What factors contribute to food intolerance?

29:53 - 'Voting with our Forks': Discover how to heal the Gut Lining

35:26 - Find out what type of clients she works with

37:19 - What does it look like to work with Jennifer

41:04 - Consistency is Key: Jennifer on the timelines for transformational healthcare

42:55 - Where you can go to connect with Jennifer Jenkins

43:41 - Creating a movement for better health: Jennifer's reassuring message to those who feel isolated



Resources:

• RootedHolisticHealth.com

Connect w/ Jennifer:

• Instagram
• Facebook 

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In this episode of the Strong by Design Podcast, Jared sits down Grace Family Church Clearwater's Associate Pastor Jeff Countryman to speak practically on how we can effectively raise our children to know and love Jesus. 

As a father of 3, now adult boys, Jeff is able to speak into what he and his wife were intentional about while raising their children in a home that loves Jesus. 

As a leader, Jeff is a humble, strong, motivated, and organized individual. His experiences have helped to shaped him into a compassionate, relational, and connected Pastor. He loves God, and he loves people with his entire heart. His priorities and passions are simple: God, Family, People, Local Church, Golf, and Working out. Now that is a GREAT list!

"When I look back, the thing that I am so proud of is raising our kids, and they love Jesus." - Jeff Countryman

Time Stamps  

1:14 –  Welcome to the ‘Strong by Design’ podcast

1:37 - Meet today's special guest, Pastor Jeff Countryman

4:41 - What does it look like to raise children to follow Jesus in this day and age

9:49 - The importance of being intentional with naming your kids

16:52 - The two highest callings in life: Being a husband and a father 

18:31 - Pastor Jeff recounts his family's journey with Jesus

21:00 - Understanding why you should keep the boundaries

28:00 - Correcting the misconception and understanding of what is love and discipline

30:21 -  The idea of Discipline: Explaining the Why 

36:40 -  Why is it important to set an atmosphere for your kids 

43:29 - Discernment Sixth Sense: What is it?

45:27 - Who is Jeff Countryman? Discover his Pastoral journey

52:19 - Pastor Jeff shares his empowering story amid his 'Existential Crises'

55:35 - Turn to God: How to respond when you mess up?

 Resources:

·         Grace Family Church

Connect w/ Jeff:

·         Facebook

·         Instagram

·         YouTube

Support the show

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• CriticalBench.com
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Denis Phillips' desire to be a television meteorologist began by seeing Santa on radar when he was 6 years old. It's true! Although, severe weather really hooked him. He is one of those crazies you'll see tied to a palm tree in a category 3 hurricane... doing a live shot... sideways.

After stops in Gainesville, Providence, and Los Angeles, Denis finally ended up in Tampa. He says the Bay area offers all the challenges weather-wise he could ever hope for: severe thunderstorms, tropical storms, and plenty of opportunities to tie himself to a palm tree! LOL

In this episode, Jared and Denis dive into their mutual interest of severe weather. Later in the episode, Denis opens up about the challenges that come from being a 24-7 weather man, and balancing that life with also being a husband and father of six children. Denis loves his community, and is always working hard to keep them prepared for whatever weather will come their way. 
 

"You need to listen to what the person you trust is saying, not just go on Facebook and read some blog or get some information that it's hard to put in context sometimes." - Denis Phillips

Time Stamps  

1:01 - Welcome to the ‘Strong by Design’ podcast
 1:28 - Meet today's special guest, Denis Phillips
 7:11 - Discover what inspired him to become a Meteorologist
 10:54 - Denis talks about their 'Fundraising Tumblers'
 13:15 - Understanding the indications of a Tornado
 17:48 - Denis shares the story of a guy who encountered a giant tornado
 19:22 - Find out the motivation behind 'Rule #7'
 23:39 - Benchmark of Career: He recounts the disastrous storm 'Charlie' that hit Tampa Bay 
 32:54 - El Niño vs La Niña: What is it and why is it happening?
 37:32 - Denis on being transparent with his work-life balance
 45:09 - Fun weather question: Does a Meteorologist have access to high-tech radar?
  49:08 - Denis' advice to Dads: The importance of recognizing your child's personality

 Resources:

·       Support Rule #7 and Children's Miracle Network Hospitals:
 https://rule-7-stuff-2.creator-spring.com/
 

Connect w/ Denis:

·       YouTube

·       Facebook

·       Instagram

Support the show

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• CriticalBench.com
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Hope is still very much alive!

Today’s special guest is the man behind the Seeds of Hope Children’s Ministry, John Chalkias (pronounced Chalk-Is). John might be one of the most inspiring men we’ve ever had on the SBD podcast which is a bold statement. His passion and love for children is truly remarkable. He and his wife Susan have 9 children of their own!

In 1996 Seeds of Hope Children’s Ministry™ opened the first home for HIV/AIDS children in Thailand. Since that time, they have been involved in bringing aid to children in several countries. Their biggest projects are in Ndola, Zambia. The Buseko Children’s Home is the first and currently the only Home in Zambia specifically for HIV/AIDS affected or infected children.

Seeds of Hope relies on the generous involvement from people like you, who are able to support the ministry through their gifts of time, money, prayer, or gifts in kind. Seeds of Hope Children’s Ministry exists to equip children and those in need to love and serve Jesus Christ while becoming healthy, educated, responsible members of society.

"I just want people to know that God's calling all of us... What happens if you answer those calls? Because we get them all the time. We just don't hear them."  -John Chalkias

Time Stamps  

1:20 –  Welcome to the ‘Strong by Design’ podcast

 4:17 - Meet today's special guest, John Chalkias, Executive Director and co-founder of Seeds of Hope 
 
 9:44 - What led John to start the Child Sponsor program
  
 14:42 - Failure to Thrive: John's heartbreaking experience in Thailand
 
 20:14 - How a 'False Positive' HIV test impacts children neglected by society
 
 22:06 - Saving the HIV Orphans in Africa
 
 31:02 - John shares a shocking death story of an 18-month-old baby
 
 33:07 - The Vision of Eternity: The  beauty of life after death
 
 38:10 - Anti-Retrovirals (ARVs): What is it and how does it work?
 
 39:09 - The importance of quality education in Zambia
 
 40:36 - Be in a Relationship with God: How should we respond to God's calling?
 
 49:07 - Discover how the school's Education and Scholarship program works
 
 54:00 - John shares a motivational message about God's calling for you
 
 54:50 - Get the books, 'Amazing Abundance' and 'You Too Can Have An Amazing Life'
 
 55:17 - What's next for John Chalkias with Seeds of Hope Children's Ministry
 
 1:02:13 - A powerful story of a little girl who came out of her shell
 
 1:10:47 - Connect with John Chalkias and Seeds of Hope Children's Ministry
 
 1:11:53 - John's book, The Eulogy (Proverbs 21:21): a story of two wicked brothers

 Resources:

·       Seeds of Hope Children’s Ministry

Connect w/ John:

·       YouTube

·       Facebook

·       Instagram

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In this episode, Coach Tonya has the privilege of speaking with Kathy Mize, the CEO of Ready for Life, a non-profit organization dedicated to providing vital support, resources, and guidance to former foster care youth as they transition into adulthood. 

Ready For Life's mission is not just about giving these young adults a lifeline; it's about equipping them with the life skills and learning opportunities they need to thrive.

Kathy shares an inspiring and deeply impactful conversation about the heart of Ready for Life's work … Youth Voice. She explains how Youth Voice has become the cornerstone of their organization's growth. The desire of these young adults is simple yet profound … to know that there is at least one person in the community who cares deeply about their existence.

One of the most remarkable aspects of Ready for Life's work is their incredible 94% success rate. Kathy reveals how the organization supports young adults who are now raising their own children, helping them break the cycle of child abuse by providing invaluable parenting support and mentorship.

Join us for an eye-opening conversation that sheds light on the extraordinary work of Ready for Life and the unwavering dedication of Kathy Mize. 

This episode is a powerful reminder of the importance of extending a helping hand to those who have faced adversity and the profound impact that a caring community can have on the lives of former foster care youth. It's an exploration of resilience, empowerment, and the enduring belief that every young person deserves a chance to flourish.

"We have learned to listen and hear what they have to say, hear what the needs are, hear what the barriers are... What can we help remove so you can be successful?" - Kathy Mize


Time Stamps  

1:03 –  Welcome to the ‘Strong by Design’ podcast
 
 1:10 - Meet today's special guest, Kathy Mize
 
 2:28 - Kathy on what prompted her to start the 'Ready for Life'
 
 5:19 -Discover the reality of teenagers in foster homes after they turn 18
 
 7:06 - Ready for Life's mission for foster children
 
 9:05 - Learning Life Skills: The importance of listening to the Youth's Voice
 
 12:21 - Ways to get involved with 'Ready for Life'
 
 14:33 - Breaking the Cycle: How the program resonates with parenting
 
 17:05 - Into the future: Kathy talks about the main goal of 'Ready for Life' in every community
 
 19:18 - Lending a Hand: Ways to engage with foster care
 
 21:52 - Kathy recounts a successful story about the journey of these foster young adults
 
 25:25 - Kathy on why becoming a foster child is NOT a choice
 
 28:00 - Ready for Life: Traditions and Boundaries
 
 31:21 - Connect with Kathy and learn more about the 'Ready for Life' organization

 Resources:

·       ReadyforLifePinellas.org
 
 

Connect w/ Kathy:

·       LinkedIn

·       Facebook

·       Instagram

Connect w/ CriticalBench: 

·       YouTube

·       Facebook

·       Instagram

·       CriticalBench.c

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Are traditional Judeo-Christian values being striped away from American culture? It sure seems that way.

Even more to the point, does it feel like Jesus is being removed from our culture one school, one business and one person at a time?

Today on Strong By Design, hosts Jared Haley and Chris Wilson speak with Pastor Anthony McDaniel about some truly sobering topics. If you want real talk, you are getting it in massive doses in this episode!

Anthony believes that he must stand for what is right and true. He is known as the ‘Patriot Pastor’ on social media “engaging culture through the lens of scripture.” From the school board to abortion to divorce, Pastor Anthony is leading the fight to restore America’s Godly foundations.

"We have a rise in mega churches and large churches, and Christianity's in major decline." - Pastor Anthony McDaniel

Time Stamps  

00:58 –  Welcome to the ‘Strong by Design’ podcast

1:05 - Meet today's special guest, Pastor Anthony McDaniel

3:16 - Pastor Anthony recounts his journey rebuilding his own church

5:29 - The Guiding Principles: Why we should read and follow practitioners

6:10  - Pastor Anthony on the 'Culture Wars' in America

8:55 - Understanding the power of 'Marketing and Capitalism' in building churches

12:00 - REPENTANCE: The change of heart and mind

14:31 - Discover ALARMING statistics in American churches

19:56 - What are the two main passages of Spiritual Leadership?

24:59 - Small groups: Are they helpful for the church?

28:32 - Black Lives Matter: Pastor Anthony talks about the narrative of the 'Black Community'

35:16 - How do Christians deal with those who depend on the government?

39:15 - Deuteronomy 3:6: How do you make your home a sanctuary?

43:31 - How do youths lose their faith later in life?

47:59 - Pastor Anthony talks about the 'Florida Faith Foundation'

52:06 - Why is Religious Freedom under attack?

57:34 - Why is Abortion a religious freedom issue?

59:55 - The impact of the abusive power of social media and tech industry monopolies

1:01:18 - Biblical perspective: Pastor Anthony on the 'Immigration' issues

1:04:32 - Understanding the misconceptions about the Gospel

1:06:48 - The BALANCE of Grace and Truth: Three things that a church can do

1:10:47 - What do we agree on, and disagree on? Let's come together for change

Resources:

·        Florida Faith Foundations
 

Connect w/ Pastor Anthony:

·        Instagram  

·        Facebook

Connect w/ Critical Bench: 

·        YouTube

·        Facebook

·        Instagram

·        CriticalBench.com

·        StrongByDesignPodcast.com

Support the show

Connect w/ Critical Bench: 

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• CriticalBench.com
• CriticalNutritionLabs.com
• StrongByDesignPodcast.com