Strong By Design Podcast

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Frustrated with your employees or team members? Tired of hiring people who don’t show up and fully tap into their potential? 

Our guest today on Strong By Design can change that for you in 2024 and beyond!

If you're being honest, most businesses face hiring challenges and get stuck in the same hiring / firing cycle over and over again with the same underperformers, suffocating their business and the ability to tap into their full potential.

Never one to accept status quo or back down from a challenge, Dr. Sabrina Starling’s ‘How To Hire The Best’ series grew from her desire to solve the toughest hiring challenges interfering with her client's growth and profitability.

This is a CAN’T MISS episode for business leaders looking to take their team to the next level!

"They didn't have a work-life balance problem, they had a lack of good employees’ problem." - Dr. Sabrina Starling

Time Stamps  

 1:20 – Welcome to the ‘Strong by Design’ podcast
 
 4:34 - Get to know today's special guest, Dr. Sabrina Starling
 
 6:53 - Dr. Sabrina talks about her podcast 'Profit by Design'
 
 10:44 - The creation of her book 'How to Hire the Best' and discover how to know you've hired the right person
 
 17:56 - The importance of establishing your CORE VALUES
 
 22:50 - Dr. Sabrina shares her tips on how to identify your company's core values
 
 

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In this episode, Coach Tonya sits down with Bronwyn Schweigerdt, a licensed psychotherapist who has achieved remarkable success in helping individuals break free from the shackles of depression, anxiety, bipolar disorder, and even psychosis. Her unique approach revolves around the profound healing power of anger and its transformative impact on one's mental health and relationships.

Bronwyn, armed with a master's degree in counseling and another in nutrition, brings a wealth of knowledge and experience to the conversation. She is not only a licensed psychotherapist but also a public speaker and author, making her a formidable advocate for mental health and emotional well-being.

Our discussion centers on the often-overlooked role of anger in our lives. Bronwyn sheds light on why our relationship with anger is fundamental to our mental health and the quality of our relationships. She also shares with us, how the process of reconnecting with this often misunderstood and suppressed emotion, often reveals  its potential as a catalyst for profound healing and transformation.

Bronwyn Schweigerdt's expertise and passion for healing are evident as she provides practical guidance on navigating this complex emotion and using it as a tool for personal growth and healthier relationships. This episode is a must-listen for anyone seeking a deeper understanding of their emotional landscape and a path to greater mental health and resilience.

 "Humans are messy. We feel all kinds of feelings at one time, and why do we feel the need to judge our feelings?" -Brownyn Schweigerdt

 Time Stamps  

 1:11 – Welcome to the ‘Strong by Design’ podcast
 
 1:22 - Get to know today's special guest, Brownyn Schweigerdt
 
 2:20 - Brownyn recounts her journey of why she became a therapist
 
 5:48 -  The pressure to not be Authentic: Why do we need to stop judging our feelings
 
 13:17 - Stored Emotion: What is it and where does it come from?
 
 15:12 - Why there's no such thing as an angry person
 
 17:40 - The root of ANGER: Discover how to unroot it permanently
 
 

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 Eryn Lynum's passion is to inspire and equip others to make the most of family time, and utilize the rich resources in nature to teach your kids deep truths about God. 

 Using her certification as a Master Naturalist alongside her degree in Biblical studies, Lynum encourages families to step outside together and discover all the connections between God’s written Word, the Bible, and His natural revelation through creation!

 In this episode, Jared and Eryn discuss intentional parenting through the use of God's creation. There is so much available to us through the world God has created for us to live in. Listen and learn how you can apply these techniques in your life, and continue to build a strong family.

 "When we learn about what God has created, we start seeing it all around us. It means more to us." - Eryn Lynum

 Time Stamps  

 1:13 – Welcome to the ‘Strong by Design’ podcast
 
 1:49 - Get to know today's special guest, Eryn Lynum, the author of the book ‘Rooted in Wonder’
 
 2:42 - Eryn recounts her family's journey to knowing God
 
 7:14 - Discover why she responded ‘thank you’ to 'I love you'
 
 11:45 - Eryn talks about how she came up with the idea of 'Nurturing your family's faith through God's creation'
 
 13:01 - What are the two ways of God's revelation
 
 16:15 - Understanding how 'Recency Bias' connects to finding God and creation
 
 21:02 - The Invasive of Technology: Eryn shares her testimony of how she utilized God's creation for her family
 
 25:22 - 936 Pennies: Eryn on how to intentionally invest in your children's personal growth
 
 29:46 - The importance of implementing RULES f

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 In this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women's Meditation Network. 

 Katie's journey is an inspiring testament to the transformative power of saying "NO" to what no longer aligns with your authentic self and embracing life on your own terms.

 The Women's Meditation Network, a podcast and resource hub, is a haven for all women and those who find resonance in its message. Katie's mission is to provide a safe space for women to explore meditation, mindfulness, and personal growth while fostering a sense of community and empowerment.

 During our conversation, Katie shares the story of her journey, how prioritizing herself was such a huge catalyst for where she is today. Listeners will be captivated by Katie's candid account of finding her voice and creating a life unapologetically her own.

 The heart of our discussion centers on the Women's Meditation Network and its profound impact on its listeners. Katie's passion for meditation and personal growth shines through as she discusses how her podcast has become a powerful resource for women seeking mindfulness, resilience, and self-discovery.

 Join us for an insightful conversation that explores the importance of authenticity, self-empowerment, and the role of podcasting in connecting and inspiring women from all walks of life. Katie Krimitsos's journey is a testament to the transformative power of embracing one's true self and creating a life that resonates with purpose. This episode is a must-listen for anyone seeking inspiration and guidance on their path to authenticity and fulfillment.

 "Our job in this world is to get to know ourselves very well. Because when we do that, we then start designing a life that we create." - Katie Krimitsos

 Time Stamps  

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 Jody Maberry has hosted and produced more than 1,300 podcast episodes with nearly 3 million downloads. Podcasting has given Jody the opportunity to share the stage with a Governor, best-selling authors, well-known executives, and the Director of the National Park Service. Specifically, he has worked with executives from Disney, the FBI, and other organizations across a variety of industries.

 On this episode, Jody shares about his experiences as a park ranger. More importantly, Jody expresses his intersectionality to be an invested, caring father and husband. Host, Jared Haley, and Jody enjoy an enlightening, and applicable conversation from parenting, to board games, do daily letters written to Jody's children. This is an episode you are not going to want to miss!

 "I hope it will be a gift they treasure someday..." - Jody Maberry

 Time Stamps  

 1:06 – Welcome to the ‘Strong by Design’ podcast
 
 1:35 - Get to know today's special guest, Jody Maberry
 
 3:24 - Jody shares his involvement in the 'Creating Disney Magic' podcast
 
 6:41 - From Park Ranger into a Podcaster: Jody recounts his career shift to podcasting
 
 8:15 - Discover the unbelievable moments in a Park Ranger's life
 
 12:16 - Into the wild: Jody's most memorable wildlife encounter
 
 15:00 - The spark behind his podcasting journey
 
 21:17 - Jody talks about his daily podcast devoted to his son
 
 26:48 - Family fun time: Best games for kids and parents to play together!
 
 34:01 - The power of spending quality time as a family
 
 43:43 - Jody on why he writes letters to his kids every day
 
 51:20 - Where you can go to connect with Jody Maberry

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Jesus said a lot of things for us to remember and live by... however, sometimes people confuse his messages... 

Today hosts Jared Haley and Chris Wilson talk through 5 things that Jesus did NOT say and shed some light on what he actually said and meant.

By the way, Merry Christmas to you and thank you for listening to our Strong By Design podcast show! We are honored to have you as a listener. May you share this special time of year with family and friends as we celebrate the birth of our Lord and Savior.

 "It's not, 'you do you and I do me.' It's actually deny yourself and follow Jesus."  Jared Haley

Our 'official notes' in preparation of this conversation are below, as promised!

1) Follow Your Heart // Follow Me

Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. - Matthew 16:24

     The heart is deceitful above all things
      and beyond cure.
      Who can understand it?

          Jeremiah 17:9

2) Be True to Yourself // Deny yourself and follow

 For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin. - Romans 6:6

3) Believe in Yourself // Believe in Me

Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die;  and whoever lives by believing in me will never die. Do you believe this?” - John 11:25-26

4) Live Your Truth // I am Truth

Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. - John 14:6

5) As Long as You are Happy, it is okay. // I will make your joy complete.

I have told you this so that my joy may be in you and that your joy may be complete.  - John 15:11

What good is it for someone to gain the whole world, yet forfeit their soul? - Mark 8:36

Time Stamps

00:53 – Welcome to the ‘Strong by Design’ podcast (Christmas Special 🎅)
 
 4:53 - Jesus is the Truth: Leaning NOT on our understanding
 
 06:04 - Why Jesus DID NOT say 'Follow Your Heart'
 
 9:11 - The unspoken wisdom: Why Jesus never said 'Be True to Yourself'
 
 15:57 - Why you should rely on Jesus rather than on yourself
 
 19:49 - The importance of questions and doubts in spiritual growth
 
 22:55 -  Why Jesus never said 'Live Your Truth' 
 
 28:10 - Discover what Jesus said instead of 'As Long as You're Happy'
 
 33:02 - Understanding the true meaning of happiness through Philippians 4:7

Connect & Follow Jared and Chris:

•  Jared's Instagram
•  Chris's Instagram

 Co

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Today Coach Tonya sits down with Zeke Samples, a Certified Sports Nutritionist (CSN) and master personal trainer who has made it his life's mission to empower others through fitness and exercise. Zeke has a remarkable track record of helping countless clients regain their vitality, add years back to their lives, and achieve their fitness and wellness goals. His story is not just one of professional success but also personal triumph.

Zeke Samples is a true embodiment of his own principles, having overcome his own health and fitness challenges. He shares his inspiring journey from personal struggles to triumph, illustrating how he used his experiences, education, and expertise to transform his own life. His transformation story serves as a beacon of hope for anyone looking to embark on a similar path to improved health and well-being.

During our conversation, Zeke delves deep into the strategies and techniques that have fueled his success as a personal trainer and CSN. He emphasizes the importance of proper coaching, education, and awareness in achieving lasting results. Listeners will gain valuable insights into the role of nutrition, exercise, and mindset in attaining fitness goals.

Zeke's passion for mentoring and coaching shines through as he discusses his commitment to helping others lead healthier, happier lives. He reveals the secrets behind his client success stories and provides practical tips for individuals seeking to make positive changes in their own lives.

Join us for an enlightening discussion that explores the transformative power of fitness and the profound impact it can have on one's quality of life. Zeke Samples's dedication to teaching, mentoring, and coaching is an inspiration, and his journey from struggle to triumph is a testament to the potential for change that resides within us all. This episode is a must-listen for anyone seeking motivation, guidance, and expert advice on their fitness and wellness journey.

“People are watching you; they're either trying to learn from you, or they look up to you, or they're wanting to have an answer to their own problem..." - Zeke Samples

Time Stamps<

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 She is in a league all her own… a global leading expert on child-father relationships after 30 years as a practicing pediatrician.

 Dr. Meg Meeker is a bestselling author and longtime father advocate having treated thousands of children and learning the art and skill of how to properly communicate and connect with kids. And she has four children herself… so she gets it!

 Today on the Strong By Design podcast we have checked off a bucket list item, we got the one and only Dr. Meg on the show. Hosts Mike Westerdal and Chris Wilson have been super fans of Dr. Meg’s books and empowering newsletters for years. 

 Her bestselling books include: Strong Fathers, Strong Daughters, Hero, Boys Should Be Boys, Raising a Strong Daughter in a Toxic Culture, Strong Mother’s, Strong Sons and many more! 

 Hey Dads (and Moms), buckle up for one of the best conversations ever on the podcast about how much you matter to your children and why you are so incredibly valuable!

 “A child is a child and you are their only dad. They need affirmation, affection, and attention from you.” - Dr. Meg Meeker

 Time Stamps  

 1:02 – Welcome to the ‘Strong by Design’ podcast
 
 1:12 - Get to know today's special guest, Dr. Meg Meeker, a pediatrician, podcast host and  best-selling author
 
 3:33 - A woman's perspective: Discover the driving force behind empowering dads
 
 9:03 - Dr. Meg talks about her book 'Strong Fathers, Strong Daughters'
 
 12:07 - You are your kid's Hero: The important role of a dad
 
 

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 In today’s episode, we have the privilege of speaking with Richard Hirsch, a seasoned professional with five years of experience in the medical alert system industry. 

 Richard has worn many hats, serving as the Chief Marketing Officer of Connect America, the nation's largest medical alert provider, and now as the Chief Marketing Officer of UnaliWear, a company at the forefront of innovation in this field.

 What sets this interview apart is Richard's personal connection to the world of senior safety. With his 94-year-old mother living independently, his work with UnaliWear is deeply meaningful and close to his heart. This unique perspective infuses our conversation with empathy and purpose.

 Our discussion centers around the groundbreaking UnaliWear Kanega Watch, a game-changer in the medical alert industry. 

 Join us for an eye-opening conversation that explores the intersection of technology and caregiving. Richard Hirsh's insights shed light on the future of senior safety, where independence and connection are seamlessly merged with cutting-edge innovation. 

 This episode is a must-listen for anyone interested in the evolving landscape of medical alert systems and the profound impact they can have on the lives of seniors and their loved ones.

 "You can have both safety and non-stigmatization, and that's really what we're going for." - Richard Hirsch

 Time Stamps  

1:06 – Welcome to the ‘Strong by Design’ podcast
 
 <

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 Heather Hogsett-Castle is the Senior Director at Big Brothers Big Sisters of Tampa Bay. Originally from Schenectady, NY, Heather has resided in Tampa Bay for the past 25 years. Heather attended Saint Leo University where she acquired a bachelor’s degree in social work and was a proud member of the Women’s Basketball and Softball teams.  

 Recent awards include receiving Spectrum Bay News 9 Everyday Hero Award and the Saint Leo University’s Community Alumni Women's Basketball Award.  

 Heather’s passion is to create opportunities for children that will impact them for a lifetime. She strives to have an impact every day and goes above and beyond to make that happen.  

 Her work at BBBS Tampa Bay allows her to make that passion a reality; seeing the direct impact she has on children and their mentors gives her great satisfaction and empowers her to continue this journey in the future.

 "It just takes that person that has that spark that wants to come in and make an impact." - Heather Hogsett-Castle

 Time Stamps  

 1:19 – Welcome to the ‘Strong by Design’ podcast
 
 1:31 - Get to know today's special guest, Heather Hogsett-Castle, Sr. Director of Big Experiences - '

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