So... you're ready to return to exercise and start feeling like yourself again after having your baby! Before you dive in, there are some things you should know (and avoid) with this season of your body in order to support your healing and avoid injury to your core. If you're wondering whether you can run, lift, or do a core routine, listen to this episode first! You'll walk away with not only 4 things to avoid, but what you can do instead to have a smooth transition back to movement.

Links!

Core Revival Program: Sign up here

Explore Programs and Coaching: Programs & Coaching

Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider!

Connect with me on Instagram! @strongmamawellness

Learn more about my work on the website

Your core and pelvic floor have gone through A LOT throughout pregnancy and birth. And the unfortunate truth is that moms are typically offered minimal guidance on how to recover and strengthen them which doesn't exactly help you start off motherhood on the right foot.

In this episode I share some facts about diastasis recti and pelvic floor dysfunction and WHY core recovery is essential. I also give you the 3 key steps to include in your postpartum recovery plan (+ a bonus tip!). I hope this episode guides and supports you in nurturing your body and gets you closer to feeling like yourself again.

Links!

Core Revival WAIT LIST: Sign up here

Explore my programs: Programs & Coaching

Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider!

Connect with me on Instagram! @strongmamawellness

Learn more about my work on the website

Answering all YOUR postpartum recovery and exercise questions! We cover when to start exercising after birth, preventing prolapse, how to know if you have diastasis recti, what exercises are safe after birth, breastfeeding and weight loss, and MORE. If you recently had a baby (or soon will) this episode will help you heal and support your body in early postpartum and beyond!

Links!

Core Revival WAIT LIST: Sign up here

Explore my programs: Programs & Coaching

Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider!

Connect with me on Instagram! @strongmamawellness

Learn more about my work on the website

Wondering what to expect with your postpartum body and recovery? It can be a big mystery (and one that we'll uncover in this episode!). I'm chatting with Pelvic Floor Physical Therapist, Dr. Marcy Crouch, of the Down There Doc. She is a wealth of knowledge when it comes to helping moms stay functional in pregnancy, birth, and beyond. We chat about so many important things including how to prepare for postpartum during pregnancy, what symptoms are common but not normal, leaking, and how to advocate for yourself. Every new and expecting mom needs to listen to this!

Connect with Dr. Marcy Crouch/The Down There Doc

Website: www.thedowntheredoc.com

Instagram: @thedowntheredoc

Links!

Explore working together 1-1: Book a free discovery call

Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider!

Connect with me on Instagram! @strongmamawellness

Learn more about my work on the website

It may be hard to believe now, but you WILL feel like yourself again. The timeline varies depending on your pregnancy and birth experience as well as how you support yourself in the recovery period. In this episode, I'll talk about the average timeline of feeling like yourself mentally and physically, how social media and bounce back culture sets moms up for failure, and some little tangible steps you can take to get pieces of yourself back. This episode is designed to encourage you and help you feel so much hope for the coming weeks and months! You've got this mama.

Links!

Explore working together 1-1: Book a free discovery call

Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider!

Connect with me on Instagram! @strongmamawellness

Learn more about my work on the website

Answering this important question today: How intense is TOO intense to exercise in pregnancy? As expecting mamas, we have a little human to think about so it's normal to be worried about exercise safety and doing "too much." I'm going to teach you my 2 tools that will help you keep your intensity in a safe range that allows you to still feel challenged. You'll also learn why heart rate trackers are not going to be a great guide in pregnancy. Let's dive in!

Links!

Explore working together 1-1: Book a free discovery call
Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider!
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website

Your mental health as a mother is crucial to your physical health and overall happiness. Today's guest, Suzanne Yatim Aslam, shares her vulnerable story of having dark thoughts in motherhood, experiencing postpartum depression, and how she found her way through it. This is an important conversation and topic for all new and expecting mothers to be aware of. And, if you're in the thick of a mental health struggle, you'll find some peace in knowing you're not alone while also finding hope for happiness in the future.

Suzanne is a former actress and Miss Arab USA turned writer. Her debut memoir, Post Pardon Me, is a dark comedy on postpartum depression and anxiety and is now an Amazon best seller. 

Connect with Suzanne:

www.SuzanneYatimAslam.com
Instagram
'Post Pardon Me' on Amazon

Connect with me:

Explore working together 1-1: Book a free discovery call
Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider!
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website

We all experience dips in motivation from time to time — yes, myself included! Pregnancy and postpartum offer us a lot of change, which can really cause some big waves with motivation depending on the season. In this episode, I share some simple strategies to rekindle your motivation for exercise that go far beyond the cliche "find your why" statement that many fitness professionals use. Let's dig into what your lack of motivation is really tell you, and work through it together.

Links!
Explore working together 1-1: Book a free discovery call
Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider!
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website

Want to hear a crazy fact? A woman's body changes more in 9 months than a mans does his entire life. This puts into perspective just how much change is going on in so little time! In this episode I'm sharing the 8 key changes taking place inside and outside your body during pregnancy, along with the impacts and toll these changes can take — some may surprise you! I also offer action steps to "pregnancy-proof" your body and lessen their impact on you so you can feel well, move well, and ultimately enjoy your pregnancy.

Let's connect!

Explore working together 1-1: Book a free discovery call
Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider!
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website

Have you heard the term ‘pelvic floor’ but aren’t quite sure where it is exactly? You're not alone. In this episode, I walk you through a guided tutorial of finding your pelvic floor and how to effectively activate it and stay functional throughout your motherhood journey. We’ll also talk a bit about the importance of pelvic floor work and how it helps improve your life as a whole. If you’re looking to gain some quick awareness of your pelvic floor, tune in!

Other Pelvic Floor Episodes to Binge:
#37: 3 Things to Stop Doing for a Healthier Pelvic Floor
#43:The Best Kept Secret for Core and Pelvic Floor Health
#47: Minimizing Pelvic Floor Injury and Tearing During Birth with Caitlin Hsu
#54: Simplifying the Pelvic Floor: 3 Things You MUST Know

Links!
Work with me: Coaching and Programs
FREE pelvic floor resources > Become a Strong Mama Insider!
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website