When it comes to goals, it can be super hard to follow through 100% of the time. This is why it's essential to prepare for times when you're not able to meet them. Listen in to this week's episode to hear Michayla's advice about planning to fail, so that when you do fail, you can use that to become even stronger.

Thank you for your support for the Stronger Than Before podcast! Let's make this week a great one.

It's been just over a year since Michayla's first back surgery, and it's been quite the journey. This week called for some reflection over the last year and all the different lessons she learned throughout this challenging time. Listen in for some inspiring life lessons and a chance for you to reflect on your own life journey up to this point.

A big thank you to all of our listeners for the constant support for Stronger Than Before. You are appreciated!

Another semester is starting, and it can be really hard to know how to make it a successful one. Michayla sits down and talks you through a bunch of tips and tricks to make this your best semester yet. From study habits to balancing your classes and everyday life, listen in for some great advice as you're getting settled into another year.

Thank you for your support for Stronger Than Before!

This week, Michayla sits down with this week's guest, Courtney. Courtney shares her challenging journey with celiac disease along with details on what you can do to optimize your life now for a better future. They dive into a variety of topics such as nutrition, exercise, mental health, social health, and spiritual health, and discuss how they each play a role in your wellness as a whole. Listen in for a great reminder that not only can you withstand your challenges, but you can be stronger because of them.

This week, Michayla talks about a variety of things that have been on her mind at the start of this new year. Join her as she dives into how mindset plays such a big role in our successes and how getting enough sleep isn't always realistic.

Happy New Years! This week, Michayla sits down and chats about a few important elements to a having a good start to the new year: fresh starts, consistency and vision boards. Let's make 2023 a great one.

2023 is right around the corner, which means it's the perfect time for a Year in Review: 2022 edition! A year is a long period of time and each one is packed full of wins, fails, and challenges. Sit down and consider your 2022 with Michayla this week as she talks about her highlights from the last year, as well as a few of her goals for the 2023.

Shoutout to the supporters of the Stronger Than Before podcast! Thank you for your constant support, it's much appreciated.

It's holiday season and that can mean a lot of different things. Whether it's the weather being freezing cold out, too much family time, or everything being insanely expensive, there's a lot to handle. Michayla sits down this week to talk about how you can not only survive, but thrive during this time of the year!

Thank you for your support and happy holidays! <3

Michayla sits down this week to share what her ideal morning routine looks like. It can be challenging to know what different elements you should build into your morning routine. Tune in to gain some insight as to what might work for you along with other tips to waking up early.

Thank you for your continued support!

This time of the year, everyone seems to be getting sick. This often leads to laying in bed, doing nothing, and feeling gross for a long time. Michayla sits down this week to chat about what you can do to avoid this and make a comeback after sickness.