This week, Michayla sits down with this week's guest, Courtney. Courtney shares her challenging journey with celiac disease along with details on what you can do to optimize your life now for a better future. They dive into a variety of topics such as nutrition, exercise, mental health, social health, and spiritual health, and discuss how they each play a role in your wellness as a whole. Listen in for a great reminder that not only can you withstand your challenges, but you can be stronger because of them.