Whether you are experiencing a prolonged period of stress or just having a bad day, everyone experiences times of emotional strain. Our jobs can often overwhelm us with pressure-filled deadlines. Our family budget may be tight, which causes us to worry about making ends meet. Sometimes, our family relationships are tense and filled with conflict—whether that be with our spouse or extended family.

There are so many things in life that can be the source of our stress. Although stress may be unavoidable, I want you to know that we don’t have to get stuck in a cycle of never-ending worry. That’s why I’ve asked my friend, Barb Roose, to join me for a conversation about how the Bible can lead us to be stronger than stress.

Barb is a speaker and an author who is passionate about equipping women to be strong and courageous so that they can experience God’s great adventure of faith and purpose for their lives. She has authored eight Bible studies and five books, including Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm.

In this episode, you’ll hear:

• The surprising effects stress can have on our lives
• How to take your stress to God
• A helpful practice called “Hands up, Hands down”
• And more!

Barb has been a dear friend to me through the years, and it’s always a pleasure to hear her insights and wisdom.

Find resources mentioned and more in the show notes: jillsavage.org/barb-roose-254

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