Host Anna Borges shares her secret past of being a Tumblr fitspo influencer and unpacks women-targeted diet tips with Good Enough cookbook author Leanne Brown. Anna and Leanne chat about owning our food choices to stop judging ourselves and reframe nourishment.

You can find information on Leanne Brown and all her cookbooks on her website.

Hey Mood Ring listeners, we want to hear what you think about Mood Ring! You can help us out by filling out a short audience survey: moodringshow.org/survey

Follow Mood Ring @moodringshow

Follow Anna ​​@annabroges

Mood Ring is a production of American Public Media and Pizza Shark!