A while ago I heard a sermon titled “Are you humble enough to be carefree?” Honestly, my answer was a resounding “no”. I’m not carefree, I’m careful because I’m prideful. Instead of taking my feelings to God and allowing Him to help me process them, I find myself choosing to numb out. 

Isaiah 26:3 (MSG) says, “People with their minds set on you, you keep completely whole, Steady on their feet because they keep at it and don't quit.” We can trust God; He is a sure thing. When we take what we’re feeling to Him, He is faithful to make us whole.

When allow ourselves to experience negative emotions without numbing them, we won’t get stuck in them. Over time, feeling becomes easier and we can become fully ourselves allowing us to be present with the people around us.

#219: Try Softer with Aundi Kolber

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/STRUGGLEWELL and get on your way to being your best self.

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Are you a Harry Potter fan? I'll admit, most days I relate most with the house elf Dobby cleaning up after everyone, but this episode is going to focus on the dragon-loving groundskeeper, Hagrid. You see, Hagrid was so obsessed with dragons that it was apparent to everyone but him that keeping one in his wooden house was a bad idea.

So often we keep destructive things in our lives because we love them. But the truth is that if we don't get those things out, they will destroy our lives. It's time to kick the dragons out of the house.

#261: The Alcohol Experiment with Annie Grace

#284: A Sober-Minded Sisterhood with Jenn Kautsch

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/STRUGGLEWELL and get on your way to being your best self.

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In this episode, we going to focus on two different versions of the same thought - "I'm stronger than I think" and "I can do hard things".

How do I know you can do hard things? 2 Corinthians 9:8 tells us, "God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work."

That's a lot of "all"s. So the next time you're having a long day then remember you still have to cook dinner and you're sure it's going to be terrible, remember that we get to choose our thoughts. You are stronger than you think you are. And who knows, perhaps some kids who are bad a potato peeling will join you in turning your brined chicken dinner into something divine.

 

Click here for the chicken recipe that makes teens cry?! 

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If you're a Christian, you're probably familiar with the line of thinking, "All will be well." While some see this perspective as toxic positivity, the truth is that it's a promise from God.

Romans 8:28 reminds us, "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."

The blunt truth is that God is smarter than you and He knows what you need more than you do. For instance, God knew that we needed "Florida Grandma" and He also knew that she needed us; He found fit to connect us through a frustrating broken fence.

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This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/strugglewell and get on your way to being your best self!

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In this episode, we're practicing the thought, "I highly regard my neighbor." The goal is to get us out of thinking of ourselves and to start thinking of others. 

Proverbs 3:27 reminds us, "Do not withhold good from those who deserve it when it is in your power to act." 

We all encounter situations where we could easily give our neighbor something that could bless them, but we either can’t be bothered or we keep it to ourselves out of spite. Often the "paddles" we're withholding cost us nothing - eye contact, a smile, kind words, our time. Our withholding isn't always intentional, it could be that we're just trying to get things done. But because of this, we view others as an obstacle, not a person who is loved by God. 

God's second greatest commandment is to love others as we love ourselves. The good news is that it doesn’t take any preparation to begin handing out "paddles," it begins with shifting your thought to, "I highly regard my neighbor."

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The brain can be very confusing, but luckily, I’ve done some studying so you don’t have to. In this episode, I’m sharing some fascinating things I’ve learned about the brain that I hope will encourage you to embrace God's complex and amazing design.

One advantage we have is that we have the ability to choose what we focus on - what we focus on determines our actions which directs our life. What a beautiful gift from our loving Creator!

Do a daily thought download. Be honest.

Understand the overview of the brain well enough that you can explain it to others.

Write "Every coin has two sides" as a reminder that there is another, better perspective you can choose to believe.

Sign up for my mailing list at StruggleWellSchool.com and get the free download to help you determine what you’re thinking. Then follow the prompts to determine your thoughts, feelings, and actions on both the struggle and wellness cycle.

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/strugglewell and get on your way to being your best self!

Connect with Emily: website | Instagram | Facebook

Well, hello there! There have been a few changes since I last chatted with you, but what remains the same is my love of encouraging women to seek God more, my passion for struggling well, and my desire to seek new ways to grow. 

With that in mind, it’s my joy to launch Struggle Well School, a podcast with the same heart as Moms Struggling Well, but with a reach that extends to all women who want to focus on growing in the mental health space. 

In this episode, I want to focus on renewing our minds by taking our thoughts captive. If you’re a Christian, you’re probably familiar with that instruction given in 2 Corinthians, but what does it look like to practically put this into action?

Our thoughts become our feelings, our feelings become our actions, our actions become our habits, and our habits become our lives. So, if we want to change our lives, we must start by examining our thoughts. Are they true? No really, are they? Are you 100% sure? 

Sign up for my mailing list at StruggleWellSchool.com and you'll get a free download to help you determine what you’re thinking. Then follow the prompts to determine your thoughts, feelings, and actions on both the struggle and wellness cycle.

Connect with Emily: website | Instagram | Facebook

What can we say? We just loved making this podcast so much. Thank you for listening and for making this such a sweet ending.!

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Why can’t I get on the same love-language page as my spouse? How can I Struggle WELL when my husband comes home from long work trips? What podcast will I listen to now that MSW is ending?! Em is getting one step closer to beekeeping, Kate has a cleaning service problem to solve and Rebecca is having junk drawer issues. We hope you love this very last problem solved episode as much as you loved the first! 

PODCAST LINKS MENTIONED:

The Big Boo | The Popcast | The Happy Hour | Pantsuit Politics | Graceland Moments | That Sounds Fun | Therapy & Theology | Risen Motherhood | She Reads Truth | Sorta Awesome | Coffee + Crumbs | The Lazy Genius | Intentional Parents | Don’t Mom Alone | Out of the Ordinary | Walk in Love | The Vibe | Feeding the Mouth that Bites You | 3 For 30 | Currently Reading | The Holy Post | Raising Good Humans | Heavyweight | My Favorite Murder | Armchair Expert | Social Studies | This American Life 

CONNECT WITH REBECCA:

website | instagram | patreon

CONNECT WITH KATE:

instagram | website | patreon

CONNECT WITH EMILY:

website | instagram | facebook | patreon

EPISODE SPONSORS:

Moink: Follow the link for free filet mignon for a year with your subscription

KiwiCo: Follow the link to get your first month of any crate line FREE

Chime Financial Inc: Get started today

SHARE THE STRUGGLE!

If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

LINKS MENTIONED ON THE SHOW:

Patreon | Amazon

THE HIGHLIGHT EPISODES:

Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well

*Disclaimer: As an Amazon Associate I earn from qualifying purchases.