Authentic Parenting

Struggling with Mom Guilt? 3 Steps to Feel Better Fast


Listen Later

  • 00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25 – Escaping the cycle of overwhelm 13:45 – Motivation follows action 16:05 – Redefining success for modern women 18:30 – The FEEL framework explained 21:10 – Letting go of mom guilt 23:25 – Doing less, living more 25:50 – Finding joy in movement 28:15 – Simplifying routines and priorities 31:00 – Self-compassion in daily life 33:20 – Raising confident, balanced kids 36:10 – Andrea's final message of encouragement

LINKS AND RESOURCES

  • Support the podcast by making a donation (suggested amount $15)
  • 732-763-2576 call to leave a voicemail.
  • [email protected]
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  • Join the Authentic Parenting Community on Facebook.
  • Work w/Anna. Listeners get 10% off her services.

Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

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Authentic ParentingBy Anna Seewald

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