Studio 5

You'll recognize his name, his face, and his voice. But in his heart, Bruce Lindsay is a storyteller.

He's recently unleashed that personal passion and talent on a Christmas project you'll want to know about.

We believe the term "dieting" is outdated. It's widespread knowledge that, typically, diets don't work.

Studio 5 Health Contributor Miki Eberhardt believes we are disguising diets in more polite terms. Attitudes or practices that are being wrapped up as "lifestyle eating," at their core, may be hurting our healthy eating goals. She helps us understand if we're eating for our weight or for our health.

Find more advice from Miki on Instagram, @nutritionbymiki.

Read more here: https://studio5.ksl.com/eating-for-health-weight-mindset-shifts/

Studio 5 Marriage & Family Contributor Dr. Liz Hale shares advice for many couples in crisis: divorced, separated, or simply not in a functioning, happy marriage.

December brings with it a whirlwind of festivities, but for moms, it's more than just tinsel and carols.

Studio 5 Parenting Contributor Heather Johnson delves into the unique challenges of parenting during the holidays. It's not just about managing sugar rushes; it's about navigating expectations, family dynamics, and emotional landscapes.

To contact Heather for counseling, email [email protected], or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/parenting-during-the-holidays-challenges/

Remember when you were a young parent? The challenges, the exhaustion, and the craving for validation from your own parents? Now, as our children step into the same shoes, it's our turn to offer them the support we once longed for.

Author Mary Jo Bell shares how to best support your kids in their role as mom and dad.

Mary Jo's latest book, "I Can Feel it in My Heart," addresses a critical issue: protecting children from online content. Profits from the book are donated. You can learn more on maryjobell.com.

Read more here: https://studio5.ksl.com/support-kids-become-parents-feel-validation/

Studio 5 Relationship Contributor Dr. Matt Townsend shares how savor the time you have with the people you love most.

Find more advice from Matt at matttownsend.com.

It's the Christmas season, and even if you don't view Jesus Christ as a religious leader, he is a historical figure whose life and ministry influence much of the mainstream Christmas celebrations that we embrace today.

Studio 5 Contributor Shima Baughman comes from a family of diverse faith, and she believes that no matter your beliefs, it's possible to benefit from Jesus Christ's example of leadership. She shares three important, but perhaps underappreciated, things a great leader does.

The Studio 5 Nanahood is a special place where we celebrate and share ideas for grandmas. We chat about crafts with grandkids, Nana camp activities, and ways to stay healthy as we grow older. But we're aware that much like motherhood, there is a group of nanas watching who would love to do so many of the positive, fun ideas shared on the show - but you can't. Physically, you can't play with your grandkids at the park. Financially, you can't buy that lavish gift. Mentally, you can't remember every child's and grandchild's birthday. We get that, and you're loved just the same.

Studio 5 Parenting Contributor Heather Johnson speaks to the nana who can't. Here's the key takeaway: limitations don’t define your ability to be an amazing grandma.

To contact Heather for counseling, email [email protected], or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/nana-who-cant-amazing-grandma-regardless/

Your adult kids are coming home for Christmas, and you're hoping for that nostalgic holiday magic, just like when they were younger. But they've changed, and so will your Christmas.

Psychologist Dr. Tom Golightly shares how to relieve the pressure for a perfect Christmas by emphasizing one goal: reconnecting.

Read more here: https://studio5.ksl.com/christmas-with-adult-kids-connection-perfection/

The holiday season seems to whirl by in what seems like a moment. We want to savor and intentionally create moments that linger long after the festivities fade away!

Life Coach Tiffany Peterson shares how we can design our Christmas and make sure the memories last.

Find more advice from Tiffany at tiffanyspeaks.com.

Read more here: https://studio5.ksl.com/more-intentional-christmas-make-moments-last/