Studio 5

At Studio 5, the mantra is simple: fitness is for everyone - at every age and stage of life. As we age, however, confidence in stepping into a gym might dwindle.

Studio 5 Fitness Contributor Emily Nelson wants to break down those barriers and remind us that the gym is a place for nanas too.

Find more from Emily on Instagram @highfittnessemily.

Read more here: https://studio5.ksl.com/exercise-nana-routine-prioritize-fitness-life/

The holiday season often nudges us to open our hearts and turn our attention to those in need. As parents, instilling a spirit of giving in our children becomes a priority.

Lisa Andersen, host of the online community “Thriving Motherhood,” believes in nurturing this giving attitude through family service. She shares details on how families can serve together during this festive season.

For more inspiring insights and support for moms, Lisa can be found on Instagram, @thrivingmotherhood.

Read more here: https://studio5.ksl.com/serve-as-a-family-holiday-season-everyone-involved/

When you married the boy, you also married the family, and that in-law relationship is notoriously negative. It's a cliché, but they say relationships are a two-way street.

Studio 5 Parenting Contributor Heather Johnson wants you to take accountability for your side of the road. She shares how to be better daughters-in-law.

To contact Heather for counseling, email [email protected], or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/better-daughter-in-law-improve-relationship/

With Thanksgiving a week away, we took time to reflect on what it represents. It's easy to forget the true essence of the holiday, but it's essential we remember.

Host of KSL Radio’s Inside Sources, Boyd Matheson, shares how remembering is the key to gratitude.

Read more here: https://studio5.ksl.com/dont-forget-reason-for-thanksgiving-holiday/

In marriage, conflicts often replay like a broken record, with familiar arguments unfolding time and again.

Studio 5 Relationship Contributor Dr. Matt Townsend encourages a shift in perspective when navigating these recurring disagreements. He shares how to take on a different role.

Get tickets for Matt's Valentine's Date Night at matttownsend.com, go to live events, and use the code "Christmas10" for a 10% discount. Promo code expires on Christmas Eve.

Read more here: https://studio5.ksl.com/marriage-conflicts-different-role-5-defuse-tension/

Some women have that unique "it" factor. They exude warmth, they're inviting, and you can't help but want to know more about them. This description perfectly fits Kass Martin and Emily Engemann.

They are not only sisters and best friends, but also business partners who share a profound passion for fitness. Together, they've garnered an impressive following of around one million followers on Instagram, where they're recognized for their fun dance videos and workout advice.

Find Kass and Emily on Instagram, @kassmartin, @emilyengemann. You can learn more about their work on their podcast, "Little Bits of Awesome" and their fitness app, "KassandEmily." Keep an eye out for their upcoming eBook.

Read more here: https://studio5.ksl.com/fitness-sisters-energy-kass-martin-emily-engemann/

As women, we often find ourselves juggling various roles—moms, daughters, sisters, and friends. In the midst of our busy lives, it's easy to lose sight of the importance of relaxation and being at ease. Author Nicola Jane Hobbs once noted that, despite encountering numerous successful and productive women, finding truly relaxed women felt rare.

Dr. Allison Mangrum shares how to achieve more calm and clarity in our lives.

Find more from Allison at meditatewithalli.com.

Read more here: https://studio5.ksl.com/at-ease-woman-ways-bring-more-calm-into-your-life/

As parents, we often aspire to foster deeper spiritual connections with our kids, but amid the casual banter of everyday life, initiating meaningful conversations can be a challenge.

Kathryn Davis, religious educator and host of the "Magnify" podcast, shares her experience and ideas to help us know how to best approach spiritual conversations with our kids.

Listen to “Magnify” the podcast anywhere you listen to podcasts, and learn more at magnifythegood.com/podcast.

Read more here:https://studio5.ksl.com/spiritual-discussions-teens-approach-conversations/

The mother-in-law relationship isn't known for being easy. In fact, it's infamously hard. There are movies and books written about its challenges.

Studio 5 Parenting Contributor Heather Johnson shares how you can re-write the narrative. Heather is helping us be "in" the family better, starting with the matriarchal role of mother-in-law.

To contact Heather for counseling, email [email protected], or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/mother-in-law-relationships-healthy-bonds/

In the spirit of the month of giving and gratitude, a gratitude practice can bring more clarity to your everyday life.

While we all recognize the benefits of gratitude, Studio 5 Contributor Shima Baughman suggests that there are ways to practice it more effectively. Sometimes, gratitude doesn't come naturally, and that's okay. Shima's exercise aims to help you create gratitude even on days when it seems out of reach.

Read more here: https://studio5.ksl.com/november-gratitude-practice-challenging-grateful/