Studio 5

His advice always hits the mark. He inspires us to do better and to be better, and, he makes us think about the people that matter the very most.

Studio 5 Relationship Contributor Dr. Matt Townsend has been thinking, too… about the ideas, research, and takeaways that he has gleaned through his work and study this last year. He has identified the five biggest relationship truths that he picked up on in 2023, that he says will take your relationships to the next level.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/level-up-relationships-nuggets-of-truth-expert/

With an impressive career spanning Univision, the largest provider of Spanish-language content in the United States, to her current role as a media relations manager for the Church of Jesus Christ of Latter-day Saints, Irene Caso embodies the essence “bloom where you’re planted.” She’s the type of woman to excel wherever she is placed.

Currently, Irene Caso is gearing up to host “Luz de las Naciones” 2023, a vibrant celebration of Latin culture and heritage. This annual event, now in its 21st year, has evolved into a grand spectacle of music, dance, and artistry. With the theme "Our Land, Nuestra Tierra," the event not only honors the rich Latino heritage but also commemorates 100 years since the first Latino members of the Church of Jesus Christ of Latter-day Saints arrived in Utah.

Read more here: https://studio5.ksl.com/irene-caso-rely-help-other-women-in-lives/

As the seasons change and the air turns crisp, it’s the time of year when our focus naturally shifts towards gratitude. We've all heard about the benefits of gratitude practices, but have we truly embraced their potential?

Author and speaker Connie Sokol issues the Studio 5 Gratitude Challenge, urging us all to engage in this practice together.

Find more advice from Connie at conniesokol.com.

Read more here: https://studio5.ksl.com/gratitude-challenge-make-thankful-season-meaningful/

They say you are what you consume, so consume the good.

Studio 5 Producer Harlee Frodsham understands the power of media in shaping our thoughts and emotions. Her grandpa used to tell her that “the mind works with what it’s fed.” She shares her top five feel-good media picks that have the potential to transform not just what you watch or read, but who you are.

Read more here: https://studio5.ksl.com/cultivating-positivity-five-feel-good-media-picks/

In the face of distressing headlines and global conflicts, many of us experience a profound sense of helplessness, leading to what psychologists term "empathic distress." This state, where we lose our sense of self and become consumed by the emotions of others, can lead to burnout and withdrawal.

Dr. Tom Golightly shares how to cope and build emotional resilience.

Read more here: https://studio5.ksl.com/empathic-distress-build-emotional-resilience/

There’s a creative new way to assign daily household chores to your kids. Instead of assigning chores, assign roles!

Stephanie Dulgarian, the host of the online community Somewhat Simple, advocates that children not only need, but also crave, a sense of capability and responsibility. By delegating specific roles, the entire idea of chores is transformed into a dynamic and more fun experience for the family.

Find more from Stephanie on her website, somewhatsimple.com. Find inspiration for roles to assign in your home by reading Stephanie’s blog post. Stephanie is offering a discount code to viewers! Use the code "STUDIO5" at checkout for a $10 discount on printables.

Read more here: http://studio5.ksl.com/make-chores-fun-assign-kids-roles-feel-purpose/

For parents, witnessing their children grow up and eventually raise families of their own marks a significant shift in their relationship dynamics. But this change doesn't have to mean losing connection with your adult children.

Rebecca Fredrick, a mother of eight and grandmother of three, believes that the techniques used to bond with young children can be just as effective in nurturing relationships with grown-up children.

You can find more inspiration from Rebecca on Instagram @rfredrickandco.

Read more here: http://studio5.ksl.com/keep-bonds-adult-children-habits-keep-adulthood/

In today's fast-paced world, genuine connections often seem like a rare treasure. We rush through our days, sometimes barely skimming the surface of our interactions. Yet, the art of follow-up holds immense power, transforming ordinary moments into meaningful connections.

Host of KSL Radio’s Inside Sources, Boyd Matheson, shares how you can master the art of the follow-up.

Read more here: http://studio5.ksl.com/power-follow-up-connections-digital-age/

Having a family mission statement can mold leaders within the home, creating a foundation for success, love, and understanding.

Studio 5 Contributor Shima Baughman helped us discover the transformative power of family mission statements.

Read more here: http://studio5.ksl.com/family-mission-statement-craft-fits-your-family/

The holiday season, with its promise of joy and togetherness, often brings along a wave of stress and high expectations. Many find themselves caught up in the pursuit of perfection, overlooking the genuine moments that make these celebrations special.

Psychotherapist Cindy Chia emphasizes the importance of managing expectations. Rather than striving for cinematic perfection, embrace the imperfections of real life and allow room for genuine connections.

You can find more from Cindy at aspirepsychutah.com.

Read more here: http://studio5.ksl.com/dont-have-do-all-happier-holiday-season/