Studio 5

We often find ourselves decluttering our homes and simplifying our lives, but relationships are often left out of this equation. Just like our living spaces, our connections with others can benefit immensely from a little simplification.

Studio 5 Relationship Contributor Dr. Matt Townsend believes that we are overcomplicating our relationships, be it with our partners or friends. He suggests four simple rules that can make a profound impact on our most important connections.

Check out Matt’s new Becoming One program at coachwithmatt.com.

Read more here: http://studio5.ksl.com/relationships-dont-complicated-make-connections/

We can draw inspiration from nature this fall. Just as the world transforms, this is the perfect season for us to make changes in our lives, shed unnecessary baggage, and create space for a fresh start.

Dr. Allison Mangrum shares fall meditations that help align our energies with the changing season.

Find more advice from Allison on Instagram, @MeditateWithAlli.

Read more here: http://studio5.ksl.com/embrace-change-fall-meditations-thought-shifts/

In a world filled with constant challenges and distractions, the idea of designing our own lives might seem like a lofty, unattainable goal.

Life coach Tiffany Peterson believes that the power of choice is the key to crafting a joy-filled and meaningful existence. Amidst the chaos and uncertainties, our ability to decide how we respond to situations is within our control.

Find more from Tiffany at tiffanyspeaks.com.

Read more here: http://studio5.ksl.com/can-control-your-reaction-design-life-you-want/

In the realm of politeness, "please" and "thank you" are universally taught, but what about the nuanced, real-life manners that often slip through the cracks of our busy lives?

Author Brooke Romney believes that manners are more than superficial gestures; they are essential life skills that empower children and teens.

Find Brooke's book here, and visit her website, brookeromney.com.

Read more here: http://studio5.ksl.com/raise-polite-children-manners-for-kids-overlooked/ 

In the realm of parenting styles, a new term has emerged, shedding light on a behavior that many of us might have unknowingly exhibited – eggshell parenting. This delicate approach, where children feel like they're walking on eggshells due to unpredictable parental reactions, can have profound effects on their emotional well-being.

Studio 5 Parenting Contributor Heather Johnson shares how to avoid eggshell parenting.

Read more here: http://studio5.ksl.com/are-you-eggshell-parent-what-it-is-how-to-avoid/

In the rush of our daily lives, it's easy to overlook the small moments that bring us happiness, peace, and gratitude. We often focus on the bigger picture, waiting for significant events to fill our cup of positivity. What if we shifted our perspective and started noticing the glimmers – those tiny, precious moments that light up our souls?

Dana Lawrie, a thoughtful blogger and a mother of three, introduces us to the concept of glimmers. These are the micro-moments that elicit feelings of joy and gratitude. The key is training our minds to recognize and appreciate these glimmers as they happen. By doing so, we invite more positivity into our lives.

Life coach and author Connie Sokol enthusiastically embraces the glimmer concept. For her, it's like a soft spark to the soul, a moment that feels tailor-made just for you. The imagery of sun dancing on ocean waves encapsulates the essence of a glimmer – fleeting yet beautiful.

Read more here: http://studio5.ksl.com/embracing-glimmers-finding-joy-everyday-moments/ 

As fall begins, there's an undeniable physiological shift within us. It's as if the universe aligns itself, nudging us to make a change, to embrace a bolder version of ourselves. This transformative period, often referred to as a woman's real New Year, beckons us to step into our power and make significant choices.

Author and speaker Connie Sokol emphasizes that now is the time for bold decisions. It's not merely about change for the sake of it; it's about making a courageous choice that resonates with our deepest desires and aspirations. Connie encourages us to throw open the gates of possibility and embark on a bold, transformative path.

Learn more about Connie's retreats at conniesokol.com.

Read more here: http://studio5.ksl.com/real-new-year-make-bold-change-shifting-season/ 

In the realm of relationships, there’s a silent culprit that often wreaks havoc: poor communication.

Studio 5 Relationship Contributor Dr. Matt Townsend poses a fundamental question: why do we communicate? He dives deep into the intricacies of human interaction.

Find more advice from Matt at matttownsend.com

Read more: http://studio5.ksl.com/types-of-communication-mastering-them-strengthen/ 

Women have an innate ability to bring a unique goodness and light to the world. They possess a remarkable power to accomplish extraordinary things, often hidden behind their seemingly ordinary lives.

Emily Cushing and Bekki Hood, authors of the inspiring book "She Did," believe in celebrating these remarkable women and their incredible stories. We explored the inspiration behind the book and some of the extraordinary women it highlights.

"She Did" is a testament to the incredible power that women possess to make the world a better place. These stories of sacrifice, service, and inspiration serve as a reminder that ordinary women can achieve extraordinary feats. If you're looking for more heartwarming and empowering stories, you can find "She Did" at Desert Book, Seagull Book, and Amazon.

Read more here: http://studio5.ksl.com/she-did-inspiring-stories-strong-women-no-heard/ 

With a repertoire of over 40 books, including beloved titles like Austenland, The Goose Girl, and Princess Academy, Shannon Hale has captured the hearts of readers around the world. Recently, she ventured into new territory with a graphic novel memoir titled Best Friends, an exploration of her own struggles with friendship during sixth grade.

Best Friends isn’t just a graphic novel; it's a heartfelt conversation about growing up, friendship, and the challenges of adolescence. The book delves into the complexities of sixth grade, a time marked by turbulent emotions and shifting social dynamics. What sets this book apart is its honesty. Shannon, drawing from her personal experiences, candidly discusses her journey growing up in Salt Lake City, alongside her battles with undiagnosed anxiety and obsessive-compulsive disorder.

Read more here: http://studio5.ksl.com/how-help-kids-navigate-friendships-stage-school/