Studio 5

Marriage, settling down, and finding happiness – these are cherished life moments. However, beneath the surface of contentment, the ghosts of past relationships often linger, influencing our present emotions and actions.

Studio 5 Marriage & Family Contributor Dr. Liz Hale delves into the reality of emotional residue and how it affects our lives.

Read more here: http://studio5.ksl.com/married-and-happy-marriage-ghosts-impact/

In the modern age of parenting, the significance of positive reinforcement and validation is frequently emphasized. However, too much praise can lead to children becoming overly reliant on external validation, transforming them into "praise junkies."

Studio 5 Parenting Contributor Heather Johnson shares how to raise children who are intrinsically motivated, possessing a strong inner voice and self-confidence.

To contact Heather for counseling, email [email protected], or visit www.familyvolley.blogspot.com.

Read more here: http://studio5.ksl.com/child-praise-junkie-help-trust-own-choices/

In the digital age, maintaining connections with our loved ones, especially grandkids who live far away, can be both challenging and essential. Long-distance phone calls, FaceTime, or Skype sessions become lifelines, allowing us to bridge the physical gap and nurture these vital relationships.

Dr. Jennifer Cummings offers valuable communication strategies that apply not only to grandkids but to any digital conversation.

Read more here: http://studio5.ksl.com/live-far-grandkids-ways-connect-phone-call/

In a world where conversations about weight loss often revolve around medications like Ozempic and Wegovy, a new term has surfaced: food noise. People taking these medications claim they experience a quieter mind, less preoccupied with food. But what about those of us searching for drug-free ways to achieve the same peace?

Studio 5 Health Contributor Miki Eberhardt sheds light on this intriguing concept.

Find more advice from Miki on Instagram, @nutritionbymiki.

Read more here: http://studio5.ksl.com/quieting-food-noise-drug-free-ways-less-proccupied/

In the whirlwind of life's challenges, maintaining a healthy emotional balance within relationships often seems like a complicated task.

Studio 5 Relationship Contributor Dr. Matt Townsend shares the pivotal role co-regulation plays in building strong, enduring relationships.

Check out Matt’s new program “Becoming One.” Find out more details on coachwithmatt.com.

Read more here: http://studio5.ksl.com/co-regulating-emotions-marriage-strategies-bond/

Procrastination – it's a word we're all familiar with. But it's not just about being lazy. In fact, it often stems from anxiety or a lack of certain skills. As parents, it's crucial to understand why kids procrastinate and how to help them overcome this habit.

Psychologist Dr. Todd Corelli shares how to best parent when a child procrastinates.

Find more advice from Todd at drtoddtalks.com.

Read more here: http://studio5.ksl.com/when-child-procrastinates-solutions-motivate-them/

It was an honor to welcome Miss Utah 2023, Sarah Sun to Studio 5. Her talents have taken her to grand stages like Carnegie Hall and symphonies across China and the US.

Beyond her musical prowess, it's Sarah's infectious light and love for life that truly set her apart.

Read more here: http://studio5.ksl.com/meet-miss-utah-2023-sarah-sun/

When we think about friendship, it often centers around being there for one another during challenging times. But what about celebrating our friends' successes, big and small? Can we be the wind beneath their wings when they're at the top of their game?

Kelly Jensen believes we can and should. She advocates for being the kind of friend who uplifts and encourages others and celebrates their triumphs.

Find more inspiration from Kelly on Instagram, @kellyejensen.

Read more here: http://studio5.ksl.com/girlfriend-guide-empower-celebrate-friends/

Do you find yourself repeatedly asking, "How do I stop procrastinating?" If so, you're not alone. Procrastination is a common issue that plagues people of all ages, but we're addressing it specifically in the context of parenting.

Studio 5 Parenting Contributor Heather Johnson shares how to break free from the procrastination cycle.

To contact Heather for counseling, email [email protected], or visit www.familyvolley.blogspot.com.

Read more here: http://studio5.ksl.com/procrastinate-as-a-parent-why-how-manage/

Host of the podcast About Progress, Monica Packer, shares how you can make even your weekends feel more vacation-y.

Find more inspiration from Monica on Instagram, @aboutprogress.