Studio 5

 In a world filled with constant change and evolving roles, it's essential to recognize that leadership is not confined to traditional titles and positions. Leadership extends into our daily lives, whether we're managing a household, contributing to our communities, or excelling in our careers.

Law professor and new Studio 5 Contributor Shima Baughman shares the multifaceted nature of leadership and how all women can embrace their inner leaders.

Learn more about Shima here.

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In the world of parenting, one of the age-old battles revolves around a common scenario: a child wanting to quit a sport or activity while the parent is determined to make them stay.

Mental Performance Coach Ashely Kuchar suggests that parents need to detach from the outcome and allow their child to make their own decision.

Reach out to Ashley at failbettertraining.com for expert help in handling these tough conversations.

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Parenting is a rollercoaster ride, filled with ups and downs that can leave us feeling overwhelmed. But what if there was a way to experience more highs and fewer lows? Enter mindful parenting.

Studio 5 Parenting Contributor Heather Johnson believes this concept is the key to a happier you and happier kids. She shares the principles of mindful parenting and how it can transform your experience as a parent.

To contact Heather for counseling, email [email protected], or visit www.familyvolley.blogspot.com.

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In recent years, magnesium has taken the health and wellness world by storm. Social media influencers, health professionals, and wellness enthusiasts have been touting the benefits of this essential mineral. In fact, magnesium supplement sales have jumped up 10%.

Studio 5 Health Contributor Miki Eberhardt shares whether or not you really need to jump on the magnesium bandwagon.

Check out Miki's Wellness Wednesdays in September, where she delves deeper into various wellness topics through a 45-minute class at noon. Find her on Instagram, @nutritionbymiki.

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Parenting is a journey filled with a rollercoaster of emotions. It's a mix of excitement and sadness, happiness and longing, all intertwined in a beautiful, messy dance. But what if we told you that these seemingly conflicting emotions could coexist harmoniously?

Therapist Kristin Hodson shares how you can embrace both grief and joy on this parenting journey.

Get more advice from Kristin on Instagram at @kristinbhodson or visit thehealinggroup.com.

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Life transitions come in all shapes and sizes, and they often evoke a mix of emotions—excitement, sadness, uncertainty. Whether your kids are moving from kindergarten to first grade, high school to college, maybe even leaving you an empty nester, change is an inevitable part of life. In these moments of transition, it's essential to find a comfortable space between longing for the past and embracing the future.

Whatever change you're navigating, Studio 5 Relationship Contributor Dr. Matt Townsend shares how to navigate these transitions and find the silver lining in change.

Check out Matt’s 10-day relationship makeover on his website matttownsend.com.

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Sports for kids aren't just about learning new skills or making friends - they also come with the pressure to perform. The mental aspect of athletics often goes unnoticed.

Mental performance coach at RJ Performance Group, Jon Osborn, shares how parents can make an impact on their child's sports experience, making it both enjoyable and successful.

Find more advice at rjpg.net, or on Instagram, @RJPerformanceGroup.

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