Hey guys, I had the pleasure to interview a good friend of mine who is a mindset & holistic wellness coach and on top of that a financial expert sharing with us her knowledge about Gratitude. People tend to underestimate the power of Gratitude in our lives and some don't actually know that it has benefits on our health, body, and mind. Andrea will share with us what it can do to our health and will also share with us her best method or practices on gratitude.

Let's welcome Andrea Aloria. Her website and account handles are as follows:

Website: www.positivelyvibing.com 

Instagram: _postivelyvibing

Facebook: Andrea Aloria

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In this episode, I'd be sharing my experience with the certified voice artist program and what I gain from it. I'm glad that I have now more supporters. This is not my normal podcast structure, more of sharing my thoughts. Hope that you'd gain something from it. See you in the next episode.

 

In this episode, we're gonna talk about how to live your best self. With the help of my good friend Divya Bajaj, we will dive into the secrets and ways on how to live our best selves every day. Also, Divya will share with us her stories and personal experiences on her journey towards living a good and happy life. She will tell us about her passion and interest so tune in because you sure will pick up lots of advice from someone who absolutely lives her best self every day.

Instagram: @diva_licious_db

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Hey you guys, welcome to another podcast episode.

In this podcast, we will talk about simple matters that transform life. We usually try to figure out what the heck are we doing on this planet, we tend to overlook simple things that could actually make a big difference in our lives and the way we look beyond how things appear to be.

Today we will dive into those things and learn to appreciate simple matters. There are so many simple ways that can actually make a big impact on our lives. We just have to recognize them and slowly but surely get to where we want to be.

Little details with big transformation after implementation. I hope that you would enjoy today's episode and I'd like to share with you our media accounts:

 

Guest Name: Ly Nguyen

Instagram: @ly_callmely

Spotify: My EngLYsh Version

Apple Podcast: My EngLYsh Version

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Welcome to the brand new studious heart podcast. Today's topic is about life balance. How funny that we think life is all about one thing. For example, I wanted to work on this podcast and think that my life is all about podcasting. I wanted to vlog and think that my life is all about vlogging. I wanted to exercise and think that my life is all about health.

On the contrary, if we have so much on our plate we struggle to fit in all our activities in a box thinking that we can do all things easily. Then ended up being disappointed with discontentment. We try to squeeze it in not knowing that we don't have to stress ourselves and that things can have order.

Have you felt burned out with things that you always do?

I have.

I even felt fed up with things I haven't even done yet and ended up hating myself for it.

Sometimes, the answer to our problems lies in between our actions. We even know the solution, but we're just too stubborn to listen to what our subconsciousness is saying.

All we need is to think deeper and examine ourselves.

In this podcast episode, we will be talking about the signs that your life is out of balance and then determine how we can counter-attack these signs and then find happiness in life.

I'm sharing with you guys my personal experience; how I've gone through this issue and how I'm progressing and maintaining balance in life.

Life isn't exactly how we perceived it. It needs deep understanding and thorough investigation so we can present ourselves best.

Hope that you'll enjoy this episode.

If you like this episode and everything we post her on Studious Heart, please support us by subscribing to my podcast. Also, please follow me on my social media accounts:

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Welcome back to me!

Hello there! I haven't been active again as usual but I'm trying my best to work on my goals. I realize that I just have to start small. No need to overthink and overwhelm myself with lots of things. The reason it's not working out for me is, that in my mind, change is a huge thing.  It is more of a life-changing and not a lifestyle. Listen to the podcast and you'll know what I'm trying to say here.

Don't forget to follow and subscribe to my social accounts! Hope you like today's episode.

GINA URBODA

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How do we practice consistency?

* The first thing you need to do is to change your thoughts.

* Law of attraction for me is like the law of relativity where what you thought of might just happen

* Simply put, your thought matters. Do not entertain your bad thought. Instead, keep your excitement over a bad mood and you'll bounce back to positiveness.

* This is a strategy from the book I was reading "The Secret" - Rhonda Byrne, which basically about the law of attraction.

* What I understand is you can manage your thought and change the way you feel.

Implementing Consistency:

* Re-assess yourself, your goals, and what you want to happen in your life.

* Focus on your listed goals.

* Set realistic goals

* Do things one at a time.

* Keep your time open for sudden disturbances or distraction

* Keep a spare time to make up for what you've missed.

* Strengthen Determination

* Believe in yourself

* Take Action

* Take care of your health.

 

Consistency is all about your thoughts and action. Think, Focus and Act. That's all you've got to do.

Let's be friends! Share the love and good vibes people!

Have a good life!

 

LYN URBODA

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This is the 4th Episode. I knew that this podcast is not perfect but I decided to be authentic. I'm practicing and improving for you so I'd be able to give you a more valuable content. Please bear with me as I've said I'm struggling and trying to align my skills. Soon, there will be a great improvement. If you're suffering from the same problem. Start setting your goals and work on it. Do not procrastinate. I've lost too many of my battles because of procrastination. But now, no matter how hard it will be I'll keep pushing until I reached what I deserve.

 

Love Lots,

LYN URBODA

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There are four main things that will preserve the presence of our mind:

Quality Sleep

It’s hard these days to get a good sleep. There’s loads of task and goals to accomplish. We force out our brain cells to function at the time of sleep. We deprive our minds and body to rest. At some point, It affects our decision making and the mind is not ready to provide you with sensible information to support your thought. Lack of sleep will make you agitated, irritated, impatient and as a result, we’re not able to focus.

Drink Lots of Water

Drinking lots of water increase your brain power and energy. Water is the main source of our strength aside from food. Water regulates our body and carries out the fluid to and from our sensory organs. It’s the messenger of our body.  Generally, diseases arise when we’re lack of water. So it is important to be hydrated all the time. It will remove all the toxins from our body.  Then we will feel refreshed and our mind will feel relax and ready to take on bulks of information.

Healthy Diet

When we’re kids, our parents ensure that we eat healthy and nutritious food in order to have fully developed brains. As we grew older, it is advised to maintain proper diet so we could sustain the energy and nutrients that our body needs. Our brains are at peace when our body is in good condition. Overall, being healthy is everything. It will power up your brain functionality. Let me suggest good food for your brains: Fatty Fish, Blueberries, Broccoli, Pumpkinseed, dark chocolate, and nuts.

Keeping an Active Mind

They say that to keep your mind alert you must continue learning and challenging your intellects. Our mind is stimulated when we study or when we are challenged by experience or by new learning. When we keep our mind active the blood regulates normally, circulating a good flow inside the body. And with that, we feel conditioned and will have good perspective about life.

Presence of mind will help us do good in whatever activity we have. Whether you're reading a book, or listening to someone talking, this will help you be aware of what's really happening. Imagine that you're crossing the street and if you're not presently aware you might not notice the sudden car rushing to your direction. That kind of accident happens but it could be avoided if you're presently minded. You might have dodge already before the car gets to you.

Presence of mind can also make you a good listener, when you're talking to someone this will help you become a good conversationalist as you're aware about what the other person is talking about. And that conversation is spontaneous. You're ready to give good advice.

 

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