IJ & TB ideate on how the #Gloom could/should not be kept in the hearts of men. Rather, how can we give it away to those that we list in our Concentrica? Grab a pen and paper, take note, and take action.

Highlights: 

If you can’t Q it, don’t do it. 

1st F – if you want your kids to be active, then be active with them

2nd F – show them that fellowship with friends is important

3rd F – instill faith values in the next generation

Lead in your community

Teaching your kids is like leading a workout

Get outside

You have to plan it

Honor your commitments

You have to put in the work

You have to be assertive

You have to address obstacles

Take a 10-count

You must have time management

Leave it better than you found it

Just because you can, doesn’t mean you should

Take care of the six

Embrace the CoT

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