The Buttonista is coming to you from the Box at the Troy Innovation Garage for today's show:

- How often do you wash your mask?

- 3 days out from a successful Sober October / celebration plans

- the Buttonista's peculiar go-to work snack

- Turtle neck season is the reason...

- What the Buttonista would wear if she were President

- Voting pressure and the issues with this election on social media

Brought to you by the Albany Times Union