Carbohydrates are such a mystery, and usually the first thing eliminated when wanting to lose a few pounds.  This episode, "Five Myths About Carbohydrates" by Kate Rockwood (Prevention Magazine) answered many of our questions and will probably answer yours too.  Cliff's "In the News" THE LOS ANGELES COLISEUM.  Cliff's "Inside the Music" WHAT DID I DO TO DESERVE THIS LOVE.  Music - "Dash Between the Years" (music only) by Bev & Cliff Nelson, Dee Briggs.  "What Did I Do To Deserve This Love" (full song) by Bev & Cliff Nelson, Adam Gubman.

This episode is from a class I listened to called "Are You In Your Sweet Spot?" by James Myers.  There's a sweet spot on a bat, a tennis racket, a golf club, well there is also one in our lives.  Listen to learn how to find yours.  Cliff's "In the News" is OATMEAL.  Cliff's "Inside the Music" is HE GOT AWAY WITH WORDS.  Music - "Out of the Box" (music only) by Bev and Cliff Nelson, Doak Turner, Dee Briggs.  "He Got Away with Words" (full song) by Bev and Cliff Nelson, Dee Briggs.

"Fend Off Fatigue" comes from a Women's World Magazine special on Reverse Aging.  This article by Amanda Prost and Rachel Cosma gives us excellent advice on the proper things to eat to bring back energy even when we're tired after a good night's sleep.  Cliff's "In the News" HURRICANE HILARY.  Cliff's "Inside the Music" I ADMIT IT.  Music - "Rise" (music only) by Bev & Cliff Nelson.  "I Admit It" (full song) by Bev & Cliff Nelson, Dee Briggs, Joshua Rush.

"Be Great Today" by Justin Kegley is a 28-day plan to become our best.  This meal plan section is one of the many areas of our lives that Justin tackles in the back.  Having a meal plan helps us save time, money, and energy, while getting healthy.  Cliff's "Inside the News" is S'MORES.  Cliff's "Inside the Music" is DON'T FIX WHAT AIN'T BROKEN.  Music - "I Can Do Bad On My Own" (music only) by Bev Nelson, Nancy Anthis, Marc-Alan Barnette.  "Don't Fix What Ain't Broken" (full song) by Bev Nelson, Nancy Anthis, Ron Gomez.

"Be Great Today" by Justin Kegley is just that...a book that teaches you the habits to be great!  This particular episode is on sleep - the importance of good sleep and how to get it.  Cliff's "In the News" is DEL MAR RACE TRACK.  Cliff's "Inside the Music" is THE GIFT THAT KEEPS ON GIVING.  Music - "Guilty" (music only) by Bev & Cliff Nelson.  "The Gift That Keeps On Giving" (full song) by Bev & Cliff Nelson, Bill Storms.

Keeping your bones strong not only helps you stay active, it can add years to your life.  The same strategies that improve your bones improve the function of every organ in your body. This information from an article in Women's Day Magazine entitled "Keep Bones Strong" by Amanda Prost. Cliff's "In the News" is BRAIN FREEZE.  Cliff's "Inside the Music" is UNCONTAINABLE LOVE.  Music - "Happy Hour" (music only) by Bev & Cliff Nelson and Rachel & Matt Sumner.  "Uncontainable Love" (full song) by Bev & Cliff Nelson, Pamela Pruett, Dee Briggs.

We all need systems in our lives.  Systems make everything easier, more consistent, convenient, and give you more clarity.  Find out how easy it is to create a system and start improving everything you do repeatedly.  Cliff's "In the News" is CONCRETE.  Cliff's "Inside the Music" is 4 A.M.  Music - "Adam's Song" (music only) by Bev & Cliff Nelson, Adam Gubman.  "4 a.m." (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner, Mary Lyn Bates, Katelyn Piz.

We've all heard the word "NO", but are we aware that it has multiple meanings?  Join us as we discuss a class Bev took from Michelle Myers called "Making the Most of No" and learn what it really means.  Cliff's "In the News" is POTATOES.  Cliff's "Inside the Music" is HOW THE FUTURE USED TO LOOK.  Music - "How the Future Used to Look" (full song) by Bev & Cliff Nelson, Nancy Anthis.

There are hundreds of research studies performed over the past 70 years that support the Mediterranean way of eating and its contribution to better health and a longer life.  Join us as we discuss Anne Danahy's book "The Mediterranean Diet Cookbook for Two".  Cliff's "In the News" is KARAOKE.  Cliff's "Inside the Music" is J.D.  Music - "Speedway" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "J.D." (full song) by Bev & Cliff Nelson, Dee Briggs.

This is part 2 of 2 of "The Ruthless Elimination of Hurry" by John Mark Comer.  The solution to an over busy life is not more time.  Tune in as we bring you ways to slow down & simplify your life.  Cliff's "In the News" is COOKING ON CEDAR PLANKS.  Cliff's "Inside the Music" LOVE OUR WAY OUT.  Music - "Talkin' Part" (music only) by Bev & Cliff Nelson, Doak Turner, Marc-Alan Barnette.  "Love Our Way Out" (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner.