Anxiety disorders are the most common mental illness in the U.S., affecting 40 million people across the country. They are highly treatable, yet only 35% of people suffering receive treatment.  In this episode, Dr. Jackie welcomes Dr. Ken Ballard, who has appeared on Married to Medicine and The Real Housewives of Potomac, to offer his expertise for those experiencing anxiety.  They discuss what the common symptoms are, how to differentiate anxiety from depression, strategies to figuring out the root cause, the importance of a "feelings list," lifestyle changes that can help, and when to seek medical care.  

This episode is sponsored by Betterhelp.com. Talk to a licensed therapist and get 10% off your first month at Betterhelp.com/jackie

  Produced by Dear Media