Discover the shocking truth about sugar's impact on your mental health as Chef Alexa takes you on a mouth-watering journey to challenge your taste buds, ignite a mindful revolution, and redefine your relationship with food.

Ever heard of the term "Leaky Gut"? Chef Alexa and Kelly Marie dive deep on how salt and sugar leads to inflammation in the body and mental fog in the brain. We take in sugar and sodium in ways that we don't even realize, including drinks and sauces. 

In this episode, you will be able to:

My special guest is Chef Alexa

Chef Alexa is a renowned culinary expert with a passion for creating delicious and nutritious meals. With over 20 years of experience in the industry, Alexa has honed her skills and knowledge in the realm of healthy cooking. She firmly believes in the power of food to positively impact mental well-being and has dedicated her career to helping individuals make mindful and conscious choices about their diet. Alexa's expertise lies in educating others about the effects of sugar on the body and mind, as well as providing practical tips and strategies for reducing sugar intake. Her warm and approachable demeanor makes her the perfect guest to guide us on our journey towards healthier food choices and improved mental health. So, let's dive into the conversation with Chef Alexa and gain valuable insights on how to make a mindset shift towards a healthier lifestyle.

The key moments in this episode are:

00:00:00 - Introduction

00:01:47 - Sugar and Inflammation

00:04:22 - Sugar in Unexpected Places

00:05:54 - Sugar's Impact on Mental Health

00:07:07 - Cutting Back Sugar 

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