Chef Alexa Joan joins host Kelly Marie for a conversation on feeding the brain and the dangers of using sugar to cope with mental stress. Are your food choices affecting your mental health? Consider the impact of inflammation on our bodies and the importance of mindful food choices. What happens when we ignore the signs our bodies are giving us?

Find out in this episode of Healthy Illness, where the consequences of overlooking pain may be more than you bargained for.

In this episode, you will be able to:

Meet Chef Alexa, a culinary mastermind with a passion for creating delicious dishes that prioritize mental well-being. With a background in hospitality management and extensive culinary training, Chef Alexa has honed her skills and developed a unique approach to cooking. Her philosophy revolves around using minimally processed whole foods to create nourishing meals that not only satisfy the taste buds but also promote optimal mental health. Drawing inspiration from her time studying abroad in Switzerland and Italy, Chef Alexa has learned the art of crafting meals that are both flavorful and beneficial for the mind. With her expertise, she aims to empower individuals to make mindful food choices that reduce inflammation and improve overall mental well-being. Get ready to embark on a culinary journey with Chef Alexa as she shares her knowledge and passion for mindful cooking on the podcast.

The key moments in this episode are:

00:00:00 - Foods to Avoid for Mental Health

00:01:54 - Chef Alexa's Culinary Journey

00:06:27 - The Impact of Food on Inflammation

00:09:46 - The Effects of Sugar on the Brain

00:14:56 - Paying Attention to the Body

00:14:56 - Cliffhanger Ending

00:14:56 - Thanking Chef Alexa

00:14:56 - Invitation to Return

00:14:56 - Conclusion

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