Weekends can feel loud or empty after suicide loss; one tiny ritual can steady you without draining you. 

Journal prompt: “Today, leaning into self-care looks like…”

Weekends can feel loud or empty. Today we keep a tiny ritual that steadies you without stealing your energy.

A Flicker (Hope) — A repeatable calm spot
The same mug, the same chair, the same two minutes of quiet. Familiar can be soothing—let it be.

To Rebuild (Healing) — Three-part reset (≤10 minutes)

1. Clear a square: Tidy one small surface (nightstand, counter corner).
2. Add a comfort: Warm drink, soft blanket, favorite song (60 seconds).
3. Mark the moment: Light a candle or open a window; take one slow exhale.

Take a Step (Becoming) — Name your ritual
Give it a simple name—“Morning Patch,” “Porch Pause,” “Candle Minute.” Put it on your calendar for next Saturday/Sunday.

Choose-your-energy menu:

• Hollow (low): Sit in your calm spot for 2 minutes. Breathe out longer than you breathe in.
• Healing (medium): Do the three-part reset once today.
• Becoming (higher): Schedule this ritual for both weekend days for the next month.

Food for Thought Today:
Rituals are bricks, not magic. The point isn’t special—it’s steady. Repeating one small kindness for your nervous system teaches your body where to find you when the day tilts.

Exhale. Keep what serves you; leave the rest. I’ll be here again tomorrow. 💜

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