The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Summer Snack: Make-ahead Summer Lunch Ideas

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Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer lunches to save time during your busy summer weeks!


Mentioned (click for links): 

  • Black bean, corn and quinoa salad
  • Quinoa caprese salad
  • Budget Kitchen Lunches e-book
  • Cucumber Dill Chicken Salad
  • Chopped Chicken and Chickpea Salad
  • Peanut Chicken Salad
  • Wine Country Chicken Salad
  • BLT Ranch Pasta Salad
  • Veggie-packed mini meatloaf muffins
  • Free Kids Lunch Guide 
  • Dips! 
  • Green Goddess Dip
  • Homemade Ranch 
  • Beet Hummus (from the Turnip the Beet Veggie Cookbook in the Healthy Mama Cooking Club)


    • Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!


    Connect with Kris:

    • Healthy Mama Kris Blog
    • Healthy Mama Kris on IG
    • FREE Meal Planning Guide
    • Healthy Mama Courses
    • Get your Healthy Mama Meal Planner & Meal Planning Notepad


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      The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy MomsBy Kristin Dovbniak
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