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As temperatures rise and summer schedules get busier, wellness goals shouldn’t have to take a pause. From hectic schedules to nonstop snack cravings and long days outdoors, many families can struggle to stay on top of their routines during the summer months.  

That’s why lifestyle expert Lizzy Mathis is sharing her tips for staying well over the summer. As a mom of three and founder of “The Cool Mom Code” podcast, Lizzy knows the importance of taking care of  herself and her family.  She shares her tips and discuss affordable, easy-to-pack essentials that support summer wellness, from probiotics and hydration boosters to mess-free sunscreen and crave-worthy snacks.

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