Sam Dalton joins me on the podcast again to dive into the grooming for marriage that happens within Mormonism. Together, we unpack our personal experiences with these practices growing up in the church and respond to audience submissions, shedding light on the impact of these teachings. It’s an honest and thought-provoking conversation about the ways these messages shape our lives and relationships.

Disclaimer: This podcast is for education & entertainment purposes only & is not a form of psychotherapy, counseling, or healthcare of any kind.

Pranamat:

https://pranamat.com/af/lnkbeapx?coupon=ashleyb

10% off code ashleyb

Armra colostrum:

https://tryarmra.com/ASHLEYBUCKNER

15% off code ASHLEYBUCKNER

In this episode, I'm joined by Gavin, aka G Money, one of my high school boyfriends from my Mormon upbringing. Gavin was the person my younger self felt safest with during a time when my worth felt tied to marriage and external expectations.

Today’s conversation with Hannah is both moving and insightful as she delves into the complex ways religious and sexual trauma intertwine. Her reflections on the healing journey are profound and deeply resonant. Tune into her story—I have no doubt she will help you feel seen, heard, & less alone on this journey.

Connect with Hannah on TikTok: @hannlynnjohn

Disclaimer: This podcast is for education & entertainment purposes only & is not a form of psychotherapy, counseling, or healthcare of any kind.

Pranamat:

https://pranamat.com/af/lnkbeapx?coupon=ashleyb

10% off code ashleyb

Armra colostrum:

https://tryarmra.com/ASHLEYBUCKNER

15% off code ASHLEYBUCKNER

Happy New Year! In this special episode of Sunflower Movement Podcast, I welcome 2025 with you. I share some life updates, reflect on the past year, and finally dive into submissions from the community that I’ve been eager to address. Plus, I open up about why I’m not big on New Year’s resolutions, spoiler alert: I’m all about setting intentions instead. Tune in to kick off the year with me.

In this episode of Sunflower Movement podcast, I sit down with Aubrey Stephens, founder of The Relieved Society. Whether you're seeking inspiration, healing, or a deeper understanding of yourself, this conversation is for you.

Welcome to Sunflower Movement! This is a podcast for your authentic stories. Together we will explore a variety of personal experiences about mental health, trauma, religious trauma, faith deconstruction, nervous system regulation, & all that the healing process encompasses. Hosted by Ashley Buckner, Licensed Therapist & Brainspotting Practitioner in Utah and California. 

In this episode I sit down with Rashell Stubbs, CMHC, to dive into thought-provoking community submissions. Together, we explore real-life stories, questions, and insights shared by our listeners, offering compassionate perspectives and actionable advice. Join us as we unpack the themes that matter most to our community, reminding us all of the strength we find in shared experiences.

Disclaimer: This podcast is for education & entertainment purposes only & is not a form of psychotherapy, counseling, or healthcare of any kind.

Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed. This is Sunflower Movement - a community for your authentic stories.

Additionally, this podcast is an opportunity to anonymously ask, tell, & share anything with a licensed therapist & trauma specialist: (LINK)

https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform

Welcome to Sunflower Movement! This is a podcast for your authentic stories. Together we will explore a variety of personal experiences about mental health, trauma, religious trauma, faith deconstruction, nervous system regulation, & all that the healing process encompasses. Hosted by Ashley Buckner, Licensed Therapist & Brainspotting Practitioner in Utah and California.

In this heartfelt episode Dennie Schmidt shares her journey of breaking free from generational cycles and reclaiming her identity after leaving Mormonism. Dennie’s story is one of resilience and hope, offering a shining example of what’s possible after stepping away from a high-control religion. If this story resonates, don’t forget to like, comment, and subscribe to support more meaningful conversations.

In this episode of the Sunflower Movement podcast, I sit down with Aimee Mortensen, a Clinical Mental Health Counselor and Certified Sex Therapist, to explore the powerful intersections of grief, closure, and sexuality.

We discuss navigating sexuality within the context of high-control religion, sharing how oppression and trauma impact how we approach the topic of sexuality. We discuss how grief impacts emotional and physical intimacy, the path toward closure, and the ways sexual empowerment can be a profound act of healing and reclamation.

This real and personal conversation challenges cultural norms, unpacks religious control, and explores how embracing vulnerability can lead to freedom and self-discovery.

🌻 Join me for an eye-opening discussion on reclaiming the most authentic version of yourself

Aimee Mortensen:

Clinical Mental Health Counselor, Certified Sex Therapist

Learn more about Aimee's work:

https://worth-it.com

Connect with Aimee on social media:

Instagram: @therapyaimee

@worthitcounselingcoaching

Resources she talked about:

Books:

It’s not the stork:  https://a.co/d/e9yXY06

For goodness sex - https://a.co/d/7t68YUA

Girls and sex - https://a.co/d/0CZPhJt

Boys and sex - https://a.co/d/18IHvaN

Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psychotherapy, counseling, or healthcare of any kind.

Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, I define these sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed.

This is Sunflower Movement - a community where people are able to show up authentically. Additionally, this podcast is an opportunity to ask, tell, & share anything with me, a licensed therapist & trauma specialist.

Together I, along with my guests, will explore a variety of personal stories about mental health, trauma, religious trauma, relationships, nervous system regulation, spirituality, & all that the healing process encompasses.

https://pranamat.com/eshop?coup.

The link to submit an ask/tell/share anything anonymously:

https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform

In this episode of the Sunflower Movement podcast, I had an amazing conversation with Katie Schiffgen, a yoga teacher, breath-work facilitator, and meditation guide based in Salt Lake City, Utah. Known for her work in sound healing, retreats, and as a founding partner of @breathandbodyschool, Katie explores the themes of embodiment, empowerment, and self-pleasure as essential tools for reclaiming your body and your power.

Through her transformative practices, Katie shares insights into how connecting with your body through yoga, breath, and meditation can unlock profound self-awareness and inner strength. Whether you’re seeking to deepen your self-care routine or looking to rediscover your sense of agency, this conversation offers inspiration for building a stronger connection with yourself.

Connect with Katie:

Website: www.katieschiffgenyoga.com

Instagram: @for_the_love_of_yoga

Tune in to learn how embracing embodiment can lead to a more empowered and fulfilling life!

https://pranamat.com/eshop?coup..

link to submit an ask/tell/share anything anonymously:

https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform

In this episode of Sunflower Movement, I sit down with Sam the Therapist to discuss the topic of navigating shame and guilt, and how these emotions show up in our lives.

Sam shares relatable experiences, and offers invaluable insights into how these emotions affect our lives, and how we can transform them into tools for personal growth.

Sam’s expertise and practical advice offer listeners a roadmap to understanding and overcoming shame and guilt, paving the way for emotional freedom and empowerment.

Find Sam the Therapist: Therapy for Women Center: www.therapyforwomencenter.com

🎧 Podcast: Nuance Needed

📱 Instagram: @sam.the.therapistt

Disclaimer: This podcast is for education & entertainment purposes only. I am a licensed therapist, but unless you have a signed consent form with me, I am not your therapist. This platform is not a form of psychotherapy, counseling, or healthcare of any kind.

Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, I define these sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed.

This is Sunflower Movement - a community where people are able to show up authentically.

Additionally, this podcast is an opportunity to ask, tell, & share anything with me, a licensed therapist & trauma specialist. Together I, along with my guests, will explore a variety of personal stories about mental health, trauma, religious trauma, relationships, nervous system regulation, spirituality, & all that the healing process encompasses.

https://pranamat.com/af/lnkbeapx?coup...

The link to submit an ask/tell/share anything anonymously:https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform