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Sunshine peering through the fog
Sunshine peering through the fog episodes
- Its ok to walk and its ok to get out... unload your mental baggage
Reflection about this past year for myself, my journey and what I am doing, may be good for you? Also, reflections from others that email me at [email protected]. Make your mental weight a little lighter for 2023... Happy Holidays
John
28 min - We always say time is muscle or golden hour of trauma- what about trauma assessments yearly? to fight off our mental health trauma...
this episode is a part of my journey with C-PTSD Anxiety and Depression. But, your emails are on the rise about yearly mental health assessments. Keeping on top of the silent passenger. Sit back and listen and if you want to come on or email me your thoughts, my email is [email protected]
22 min - Appendages- think of your Head, chest and abdomen as your base and your appendages are your family. Who gets more help?
I would like your help when it comes to resources to help family through your unsettling time. I believe we need to share our knowledge. Because power is in resources... And resources is a way for family to understand what your going through. email me at [email protected]
13 min - Irritability and outbursts... think about a light switch turn on to censor what your going to say, turn off if you are going to say too much...
With C-PTSD and the effects of everything and trying to keep your mind at the balance point of a teeter tatter is tough, but what happens if you can't hold back and censor your self... listen to my experience. Reach out tell me your stories at [email protected]
13 min - Return back to work and are going to have ones back, or against...
Return back to work is scary... but the real scary part is your co workers. Are they going to embrace or be upset because you may have a accommodation. There is a few strong words... fyi... let me know your thought and would you embrace your co worker or not???
23 min - Look forward but remember to look behind to see how far you come. Remember to breathe and laugh!!!! oh... and pat yourself on your back.
Glenna from North Dakota shares a memory, Looking at DSM-5 and what you may be... but patting your back on a job well done!!!
Happy Holidays
John
17 min - You can't take my memory away
A reflection of leaving work before you obtain Mental Health help... use your phone recorder, record your thoughts... share with myself and I'll share if your comfortable on the Podcast email [email protected]
Thank you for your time
John McGovern
21 min - Pumping the brakes on stress, and finding the right Team to work on your Mental Health. And remember your family is there for you.
I hope you can reflect and take some postive changes away from this Podcast. As always reach out to me and we will work through PTSD together
Don't live in fear of what others would say, make a change for you! Aren't you worth it?
John
13 min - "Fix" ation good or bad...
I am coming to an Anniversary per say... from the time I put my hand up and said I need help. Going through this process is not easy. If you think your Psychology team is going to do everything... you are wrong. Their phrase "your tools in the tool box" means you use them. Something I do faithfully everyday. But, if your team states your Profession should be something of the past, what to do. DO NOT FIXATE... Use your pro's and con's to come up with a potential action plan. Hope you enjoy reach out to me and my journey to healing at [email protected].
Take care
John
6 min - 25th Wedding Anniversary filling me with love and purpose
Twenty five years married is a milestone. My wife and I celebrated with our Daughters. But this celebration had an amazing outcome!!!
Listen and find out why it will stay in my mind through the Dark times and different times with PTSD
Thank you
John
7 min
About Sunshine peering through the fog
From the publisher's feed
Self help podcast on my journey being diagnosed with PTSD Anxiety and Depression. I talk to people afflicted and Professionals for their guidence for true help, for a new tomorrow.