SHR # 1639 :: Physical Culture Radio: 7 Exercises that Build Serious Strength and Muscle Mass! + Treating Gum Disease Reduces Prostate Cancer Risk :: Co-host: Brooks Kubik :: Guest: Dr. Nabil Bissada :: You may think you know what these 7 exercises are.. but you don't. They are variations of movements that take into account your own unique kinetic dynamics. PLUS If you have prostate issues of any kind right now you must hear this interview. If you don't want to develop prostate problems you must hear this interview too. ::

SHR # 1638 :: Science for Humans: Vitamin B2 The Fat Burning B Vitamin + Listener Success Story: Super Human Jeremy Gean + The Role of PARP-1 in Alzheimer's and Parkinson's Disease :: Co-host: Dr. Jeff Golini :: Guest: Jeremy Gean - Dr. Sara Martire :: If burning fat is important to you then Vitamin B2 should be as well. It's also important for a variety of other biological functions. PLUS A real life account of losing 60+ pounds on the way to becoming Super Human. PLUS This novel enzyme is implicated in the neurodegeneration that leads to Alzheimer's and Parkinson's disease which are on the rise in our population. ::

SHR # 1637 :: The BluePrint Power Hour + Weight Loss 101 :: Co-host: Rob Regish :: Guest: Dr. Susan Smith Jones :: Listener questions are answered about training, nutrition and supplementation. PLUS It's that time of year when the desire for weight loss is front and center. This is a primer of tried and true basics that work for boosting metabolism and shedding body fat. ::

SHR # 1636 :: Are you Being Poisoned? In-home Glyphosate Testing + Benefits of Beet Root in Health and Disease + Finding the Body-Clock's Molecular "Reset" Button :: Guest: Henry Rowlands - Tom Clifford - Dr. Shimon Amir :: The planet is being poisoned with glyphosate. It's estimated that 90% of the population carries it in their bodies. Find out if you're one of them. PLUS Adding common table beets to your weekly food list could prove to be very beneficial for your health. PLUS The process of how the body synchronizes the circadian rhythm has been discovered. ::

SHR # 1635 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: How Old Do You Look - Is Cocaine A New Ingredient in This Granola Bar - Uglier Food to Feed The World - Whole Foods to Launch New Low-Priced Chain Called Half Foods - Why is Adolescent Suicide on the Rise - Plus Much More ::

SHR # 1634 :: Physical Culture Radio : Brooks Weighs In On Genetics, Drugs and Nutrition + Achieving Ketogenesis By Fasting and Feasting :: Co-host: Brooks Kubik :: Guest: Dr. Erica Forzani - David Alleva :: Why do people think they can't make superior gains without drugs or magic potions? Or are they just too impatient to work hard? PLUS This may be a new fat loss diet in the making. A combination of Nutritional Ketosis and fasting to leverage fat burning. ::

SHR # 1633 :: Science for Humans: The Lonely B Vitamin + Urban Remedy: The 4 Day In-Home Retreat for Your Body and Mind + High Fructose Corn Syrup: How Much is Too Much :: Co-host: Dr. Jeff Golini :: Guest: Neka Pasquale - Dr. Kimber Stanhope :: The very first B vitamin ever discovered as it's name implies was B1. It's role in performance and health is very underestimated. PLUS Want to go to a retreat where your body and mind are rejuvenated? It's right there where you live. PLUS While this study was done on HFCS the results should imply to all added sugars in the diet. This is one of the most damning indictment on sugar sweetened beverages ever. ::

SHR # 1632 :: The BluePrint Power Hour + Tracking Your Metabolic Rate: Why It's Useful and How to Do It :: Co-host: Rob Regish :: Guest: Dr. Erica Forzani :: Listener questions are answered about training, nutrition and supplementation. PLUS Imagine if you could check your personal unique metabolic rate anywhere and at any time. You could dial your training and nutrition in and hit your goals quickly and efficiently. Well now you can! ::

SHR # 1631 :: The Only Curcumin Supplement Worth Taking + Is the Sweet Potato Genetically Modified by Nature? + IGF-1 + Mechano Growth Factor in a Patch :: Guest: Dr. Hector Valenzuela - Prof. Lieve Gheysen - Steve Lapidus :: If you currently take curcumin you must hear this. If you don't currently take curcumin you must hear this too. PLUS We all eat sweet potato. And as a result we are all eating a GM food. But this one was GM'd by Mother Nature. PLUS New patch delivered metabolites of growth hormone maybe just what you need. ::

SHR # 1630 :: Science for Humans: Herbal Supplement Cheaters + Bacon, Chicken or a Smoothie: Which High Protein Breakfast is Most Satisfying + Testosterone Replacement Therapy: Dangerous or Safe :: Co-host: Dr. Jeff Golini :: Guest: Dr. William Buosi - Dr. John Crisler :: The NY Attorney General recently targeted supplement manufacturers. But is the supplement industry really any worst than the food or pharmaceutical industry? PLUS What's for breakfast? It matters if you want to feel full longer. PLUS If you listen to the media you'll be afraid to take testosterone. But should you be? ::