SHR # 1599 :: The BluePrint Power Hour + Microbiome Disruption: Linkage Between Widely Used Food Additives, Colitis, Obesity and Metabolic Syndrome + Low Intensity vs. High Intensity Workouts :: Co-host: Rob Regish :: Guest: Dr. Andrew Gewirtz - Dr. Robert Ross :: Regish answers listener questions about training, nutrition and supplementation. PLUS IBS, ulcerative colitis, and Crohn's Disease are at epidemic levels. These two common food additives have been shown to cause these disorders. Also learn what these food additives have to do with promoting obesity and insulin resistance. PLUS The low intensity vs. high intensity exercise discussion is nothing new. What is new is that what constitutes high intensity to reduce obesity and improve insulin sensitivity and blood sugar management isn't that hard to achieve.

SHR # 1598 :: Conflict Ideology and the Psychologies of Friendship and Followership + The Role of Consciousness in Expanding Brain Function + Moving Towards a Cancer Specific Diet :: Guest: Dr. Michael Peterson - Ken O'Neill - Dr. Federico Bozzetti :: We choose friends and leaders very differently. Mostly on looks. Dr. Peterson discusses this phenomenon and it was quite surprising to learn what makes a great leader varies by the perceived threat. PLUS The movie Lucy has sparked many discussion about ways to increase brain function. It's not through learning or intellect. Its a result of expanding consciousness. O'Neill and Lanore investigate this. PLUS We have specific diets for a variety of disease states. Why not cancer? This is the question that led Dr. Bozzetti on his recent study. So what is the best diet for those suffering from, and being treated for cancer?

SHR # 1597 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Lucy the Movie - 10% of You Brain is a Lot When Your Head is as Big as Carl's - Ways to Boost Brain Function - 9 Interesting Things About Sex You Won't Believe - 6 Reasons to Sleep in the Nude - Companies Pay Women to Freeze their Eggs for Longer Careers - Is Peanut Butter Really Bad for You - Testosterone to Get Warning Label - UK Journalist Wants Publicity for Fat Shaming Kelly Clarkson - New GMO Book Bombshell - Italian Government Banns any Vaccine with Thimerisol - New Cottage Industry: In-home IV Therapy - What is Your Home Shoe Policy - Plus More

SHR # 1596 :: Physical Culture Radio: What Can We Learn from the Deaths of Old Time Physical Cultureist + One Year Later a Lot Can Happen: Power Building Re-Emerges :: Co-host: Brooks Kubik :: Guest: Shawn Phillips :: Does engaging in Physical Culture really improve life span and health span? What can we learn from the deaths of the old time strong men? Is your identity too closely tied to your physical strength? These and other questions are discussed by Kubik and Lanore on this episode of PCR. PLUS One year ago Phillips came on SHR as his alter-ego Brad Jeffries and talked about a 25 year old computer program called Power Building. Today that program has been upgraded to the web and Power Building has re-emerged to help a new generation of strength athletes reap its benefits.

SHR # 1595 :: Science For Humans: Carbohydrates - Friend or Foe + Screening for Diabetes in the Dentist Chair + Ancient Grain: Could Spelt Be the Answer for Grain Sensitivities :: Co-host: Dr. Jeff Golini :: Guest: Dr. Shiela Strauss - Don Stinchcomb :: On this episode of SFH Dr. Golini discusses how carbohydrates have been unfairly demonized. Different types of carbohydrates have all been lumped into one group. Those who are more interested in performance need to choose their carbohydrates wisely. PLUS In the dentist chair there's an opportunity to screen people for Type 2 Diabetes so those estimated 8 million pre-diabetics a year can make the changes to avoid developing full blown diabetes. Dr. Strauss discuses her study that shows testing in the dentist chair is as reliable as in the doctors office. PLUS So many people spend so much money rightfully trying to find alternatives to wheat. Stinchcomb discusses the sordid history of wheat over some 10,000 years and how Spelt has been unchanged since its inception some 8,500 years ago. Spelt may be all you need as an alternative to modern wheat.

SHR # 1594 :: The Matha Motivation Hour :: Guest: Dan Matha :: Every time I talk to Dan Matha at the gym I feel like I want to work harder. He's naturally motivating and inspiring. At 26 years old he embodies the will and determination of a champion. Its what made him a dominant force as a high school wrestler and got him to the NFL. Listen to his secrets that keep him moving forward in every sport he has ever applied himself to. I promise that after this discussion you will find in yourself where your true motivation is hiding.

SHR # 1593 :: Pain Relief Where it Matters Most + It's Not the Arnold Without the After Party + The Effect of a High-Egg Diet on Cardiovascular Risk Factors in People with Type 2 Diabetes :: Guest: Dr. Craig Banks - Jason Dhir - Dr. Tania Markovic :: Dr. Banks discusses an ideal solution to overuse injuries. PLUS the 12th annual Mega Party is a signature event at the Arnold Sports Festival and Dhir explains why this will be a party like none ever before. PLUS Eggs have been demonized by the mainstream as raising cholesterol levels and being especially bad for Type 2 Diabetics. Dr. Markovic discusses a recent study that shows they are not only safe to eat, but may provide some unique benefits for the Insulin Resistant masses.

SHR # 1592 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Carl Makes Alisa Cry on the Air - Can You Say Gah-lic - Cornell University Spends Money to Study Zombie Attack.. Really - Heart Healthy Foods Didn't - Get the New Memo - Pat Robertson Says Yoga is Praying to the Wrong God - Madonna is One of Us - New EWG Dirty Bakers Doze - Just When You Think it Can't Get Any Worse...KFC Introduces the Edible Coffee Cup - The Flow Hive: Because Man Knows Better than Nature - Cashews Better than Prosac - A Sauna a Week Keeps Heart Attacks Away - UK Scientist Says Fluoride Causes Hypothyroidism - Infant Dies Immediately After Receiving 8 Vaccines - 3 Parent Babies Approved in the UK - Plus More and Listener Comments and Questions

SHR # 1591 :: Physical Culture Radio + Motivation Plus Exercise Equals Moticise + Love and Intimacy in Later Life :: Co-Host: Brooks Kubik :: Guest: Sonia Satra - Dr. David Lee :: This is the first episode of the regularly scheduled Physical Culture Radio. Kubik discusses Successful Aging and the role of Physical Culture in that process. PLUS Many will remember Satra as actress and soap opera star. Her message delivered in her new DVD is an important one. What you think about when you exercise shapes your life! PLUS Sex after 70 is more common than most want to think according to Dr. Lee's study and that's good news for those of us who are aging successfully!

SHR # 1590 :: Science for Humans: The Daytime Hormone Vitamin D + A Force to Be Reckoned With :: Co-host: Dr. Jeff Golini :: Guest: Aaron Singerman :: On this episode of Science for Humans Dr. Jeff does a recap of the emerging science around Vitamin D deficiency. PLUS Part of the Super Human prescription is success. Success in all areas of life, not just in the gym. Singerman's story is evidence that the American Dream is alive and well for those who seize opportunities and take action.