SHR # 1589 :: The BluePrint Power Hour + Red Meat: A Time for a Paradigm Shift in Dietary Advice :: Co-host: Rob Regish :: Guest: Mary Ann Binnie :: Regish answers listener questions about training, nutrition and supplementation. PLUS There's a movement afoot and has been since the 70's to demonize red meat. Government through its direct message as well as through celebrity support promote things like Meatless Monday and a Vegetarian Agenda stating that red meat is associated with cancer and heart disease. But the vast body of science doesn't support this fear-mongering. Binnie's paper is calling for agencies that create dietary recommendations to stop demonizing red meat.

SHR # 1588 :: Psychology Profession Wants to Make "Healthy Eating" a Mental Disorder + Can Bees Be Saved by "Natures Medicine Cabinet"? :: Guest: Brooks Kubik - Alisa Profumo - Dr. Leif Richardson :: In a recent article that's being parroted by the mainstream media, the Eating Disorder Treatment Collaborative is looking to label anyone who puts any thought into what they eat as having a mental disorder. If you use the term "Clean Eating" you might be mentally ill. Kubik applies the guidelines for this new broad-sweeping approach to Orthorexia as described in the DSM to Lanore only to discover that the host of Super Human Radio is in fact mentally ill! Profumo joins the show at Kubiks request to give the female perspective to this new over-reaching approach by the Psychiatric industry. PLUS Want to help the bees survive? Plant tobacco. But not just any type of tobacco.. heirloom tobacco. Dr. Richardson discusses his most recent paper that looks at the role of nicotine in the health of bees as well as the role of neonicotinoids in their demise.

SHR # 1587 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Dr. Graham Did it All for The Cookie Not the Nooky - The Road to Wellville is Through Abstinence - Oscar Gift Basket Shows Hollywood Has Too Much Money and Not Enough Smarts - Montana Lawmaker David Moore Says Yoga Pants Comment Was All a Joke - 23 Different Kinds of Female Contraception and Only 1 for Men - 9 Foods You Think You're Eating But You're Not!! - The Mc Double is Apparently the Cheapest Most Healthy Food on the Planet - Centenarians On the Rise: How to Be One of Them - Don't Get Tricked by Coca Cola - Bodybuilders Turn to Breast Milk - Pickle Juice for Muscle Cramps?? - State Representative Dennis Canario Goes to Capitol Hill to Pass GMO Labeling Law - GMO Apples, Peaches, Pears.. Oh My - People With Multiple Sclerosis Deficient In Key Nutrients and Low Fat Eaters - Pass On the Colonoscopy in Favor of Cologuard Test Instead - Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in the Blood! - Plus More

SHR # 1586 :: 2/19/15 @ 12:00PM ET :: TEFR: Dinosaur Hunters + Transferring Physical Culture: From NFL to OVW :: Co-host: Ken O'Neill :: Guest: Brooks Kubik - Dan Matha :: On this episode of TEFR the Keeper of the Flame of Physical Culture Brooks Kubik joins Lanore and O'Neill to discuss the intersects between training and spirituality. The discussion takes an interesting twist as they discuss aging and the requirements of an older lifter to be able to do what he or she did in their youth. Special emphasis is given to the role of posture. PLUS Matha played in the NFL for the Cincinnati Bengals. He now turns his sights on a career as a WWE Wrestler as he trains with the "Harvard of Wrestling Camps" the Ohio Valley Wrestling League. Big names have come from this camp including The Rock, John Cena and Big Dave Batista to name a few. And Matha hopes to add his name to the list of blockbuster attractions with his own style of intensity, charisma and brute strength. Listen to this interview and I can promise you'll be both inspired and motivated as Matha articulates his vision of what it takes to train and win like a champion.

SHR # 1585 :: Science for Humans: The Perfect Human Diet + Paleo F(x) 2015 + NASA Seeks Advice for Astronauts Training from Physical Culture Trainer :: Co-host: Dr. Jeff Golini :: Guest: Michelle Norris - Keith Norris :: Most people invest a lot of thought and effort into a diet selection. Many so-called diets fall into the category of "fad diet". Dr. Golini discusses some of the top-line diets that dot the landscape today and explains where their strengths and weaknesses lie. PLUS Paleo F(x) 2015 promises to be an amazing event in the city of Austin Texas. Over 20 New York Times Best Selling Authors will be among the many presenters. One of the things that Paleo F(x) brings to the discussion that many of the other Paleo platforms fail to address is the role of activity as part of the ancestral lifestyle. Paleo is not only about the diet! Michelle and Keith Norris discuss this. Then Keith discusses his recant invitation to take part in a NASA roundtable event. The scientist at NASA are finally seeing that their astronauts need to focus on the acquisition of strength and muscle. Who better to turn to than the Physical Culture community?

SHR # 1584 :: The BluePrint Power Hour + 2015 The Arnold Sports Festival: So Much More Than Just Bodybuilding :: Co-host: Rob Regish :: Guest: Brent LaLonde :: Regish answers listener questions about training, nutrition and supplementation. PLUS Every year the Arnold Sports Festival attracts some 200,000 visitors to the city of Columbus Ohio for what has become the Mecca of all-thing-Physical-Culture. LaLonde discusses all the new and exciting events added for this 2015 season.

SHR # 1583 :: Sarcopenic Obesity, Physical Performance, Disability, and Quality of Life + Short-term Use of Hormone Replacement Therapy Associated with Increased Ovarian Cancer Risk :: Guest: Dr. Lorenzo Donini - Dr. Richard Peto :: Dr. Donini discusses the role that diminishing muscle mass plays in the development of various diseases including depression. This is not just about people who are clearly obese. Even the classic skinny-fat person needs to pay attention to this message. PLUS While Dr. Peto is a statistician and was unable to discuss some of the information I wanted to discuss, his message is very clear. The mainstream media ran away with this headline in an effort to scare women off of HRT. When we dive into the details it seems a lot less alarming.

SHR # 1582 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: 2015 is Full of Friday the 13th - It's Valentine's Day... How Much Lead is in Your Chocolate - What We Can Learn from the Tuberculosis Epidemic - We Love GMO's and Vaccines - Montana Lawmaker Wants to Ban Yoga Pants as Public Indecency - Ceramides: LEF Says It Makes Your Skin Younger But Apparently Not According to Meth Addicts - Health Officials in Baltimore Admit Measles Were Caused by Vaccine - Parents in Puerto Rico Will be Fined for Obese Children - Sports illustrated Features Plus Size Model....in an Ad - Not Too Early to Think About Your Garden.. Safe Seed List - School Lunches From Around the World - McDonald's is Offering Free Vaccinations with Every Meal in Texas - Who Will Replace Margaret Hamburg? Hopefully , Not This Man! - US Government Reverses its Position on Fat and Cholesterol - Plus More

SHR # 1581 :: TEFR: AMPK and mTOR Balances - The New Longevity Mutation + Reconnecting With The Primordial Driver: Electromagnetic Pulses :: Co-host: Ken O'Neill :: Guest: Jerry Brainum - Paul F. Becker :: On this episode of TEFR Jerry Brainum joins Lanore and O'Neill to discuss the rapid-aging effects of the bodybuilding lifestyle. An emphasis on mTOR which drives protein synthesis also drives the aging process. But improving AMPK can not only balance this out but improve longevity and healthy aging. We discuss how to improve AMPK to mTOR levels naturally as well as pharmaceutically. PLUS Like air, water and food, we have evolved depending upon their availability. And these things have shaped our evolution as well. An less obvious contributor to our evolution is the electromagnetic pulses that we have lived in contact with that emanate from the earth. Becker discusses how this portion of the Earths electromagnetic field known as the Schumann Resonance is critical to life and health. Also discussed is how you can emulate these waves in your own home.

SHR # 1580 :: Science for Humans: Lysine for Shingles and Fever Sores + The Pros and Cons of CLA + Low-carbohydrate Diets for Diabetes and Obesity :: Co-host: Dr. Jeff Golini :: Guest: Dr. Sailas Benjamin - Franziska Spritzler :: On this episode of Science for Humans Dr. Golini explains how the amino acid Lysine can prevent and reverse various forms of the Herpes virus including Shingles. PLUS Conjugated Linoleic Acid has long been touted as a fat loss agent within the fitness community. Dr. Benjamin and colleagues did a review of all the literature available and addressed all of the purported benefits of CLA as well as some very troublesome adverse effects. PLUS Spritzer is a Registered Dietician who is challenging all Dieticians who work with Type 2 Diabetic patients to rethink carbohydrates. Her new book is the culmination of her training plus real-world experience that dictates that anyone with elevated blood sugar levels needs to reduce carbohydrate intake in order to reverse the condition over time.