SHR # 1579 :: The BluePrint Power Hour :: Co-host: Rob Regish :: Regish answers listener questions about training, nutrition and supplementation.

SHR # 1578 :: Anti-Planet-Fitness Fitness: The Progress Free Zone + Connecticut Mom Says Son Developed Autism Immediately After MMR Vaccine :: Co-host: Brooks Kubik :: Guest: Dr. Jared Skowron :: Planet Fitness calls themselves the "judgment free zone" but is the only gym chain that discriminates and regularly asks members to leave based upon their physique and training intensity. But are they doing their member a great disservice? Or is their business model designed to specifically attract the type of member that makes gyms the greatest profit? The member who pays their monthly dues but doesn't use the facility. Kubik and Lanore discuss this and other topics related to Planet Fitness. PLUS A few months ago it was Ebola. Now it's Measles. If you listen to the media we are facing a "measles outbreak" but Dr. Skowron points out that the rate of measles we are seeing has not changed in many years. So why the sky-is-falling propaganda? And is the MMR Vaccine safe and without any risks or side effects? One mom in Connecticut would disagree.

SHR # 1577 :: Trans-Evolutionary Fitness Radio: Leveraging Neurofeedback + The Linkage Between Immune Response, Inflammation and Depression :: Co-host: Ken O'Neill :: Guest: Dr. Dennis Romig - Dr. George Slavich :: On this episode of TEFR O'Neill and Lanore are joined by Neurofeedback Practitioner Dr. Romig. By using the science of encephalopathy Dr. Romig can see how you brain reacts to various emotions and thought processes. Once the brain is mapped the healing can begin. This works for depression, anxiety and the symptoms of Traumatic Brain Injury. PLUS Dr. Slavich discusses his paper linking stress and environmental factors that cause the immune response to be engaged. The Immune System triggers inflammation, and chronic inflammation triggers depression. This research frames depression in a different way. Not exclusively a neuro/psychiatric issue but instead a metabolic issue.

SHR # 1576 :: Science for Humans: The Bad and Ugly of Creatinine + Physical Culture Radio: The Great Muscle-Building Hoax + Orbit Nutrition Goes Bricks and Mortar :: Co-host: Dr. Jeff Golini - Brooks Kubik :: Guest: Mitch Barham :: On this installment of Science for Humans Dr. Golini discusses the negative effects of high levels of creatinine. We get creatinine from our diet as well as it's produced by the body naturally. He discusses how to reduce your intake of creatinine by the way you cook your foods as well as the way you supplement your creatine! He also explains how you can get a free copy of his book The Dangers of Creatinine. PLUS Kubik joins Lanore to discuss the perpetration of a hoax on those who are less-suspecting - namely the younger fans of Physical Culture. We see examples of this hoax every day. Learn how to avoid being taken. PLUS Most business that start out as brick and mortar establishments end up going Internet to reach a larger audience. Barham has taken the strength of his Internet Supplement Distribution business and added a grass-roots channel. He has opened a retail location in Spokane to provide what he feels is missing from the retail supplement business.

SHR # 1575 :: The BluePrint Power Hour + Improving Oral Microbiome :: Co-host: Rob Regish :: Guest: Ray Spotts :: Regish answers listener questions about training, diet and supplementation. PLUS After yesterday's show on the dangers of poor oral health leading to physical diseases I thought it was important to cover this topic again. Spotts discusses the merits of using specifically blended oils that have been show in a clinical study to rid the mouth of the harmful bacteria that lead to gum disease. We also discuss how even the most popular "Natural" toothpastes can contain fluoride and still be considered natural.

SHR # 1574 :: In The Kitchen with Diana Carr + American Strongman + Your Toxic Tooth :: Guest: Diana Carr - Patrick Rodgers - Dr. Robert Kulacz - Dr. Thomas Levy :: Carr joins us to give three simple-to-use recipes that most if not all will find valuable. How to make your own Magnesium Oil, spicy brown mustard and Kombucha. PLUS Rogers joins us to talk about the new addition to the SHRN line-up, American Strongman Radio. PLUS Chances are you or someone close to you has had a root canal. Dr. Kulacz and Dr. levy want you to understand that this dental procedure comes with some risks that you dentist won't talk to you about.

SHR # 1573 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Gwyneth....stick to acting. Now she is a vagina expert? - Why a Fake Article...Cuckoo for Cocoa Puffs was Published in 17 Medical Journals - Red Wine is the Equivalent to an Hour at the Gym Says this Study - Hershey's is Bullying Cadbury....They Can No Longer Sell Their Chocolate in the US - How Can Coconut Oil Change Your Life - US Government Extorts Money from Small Raisin Farmers - Meet American Apparels Newest Model... and She's 60 Years Old - Has SHR Jumped the Shark? - Plus More and Listener Comments

SHR # 1572 :: Trans-Evolutionary Fitness Radio: Strong Medicine: How to Conquer Chronic Disease and Achieve Your Genetic Potential + Maximize the Maximus: Building A Strong Proud Gluteus :: Co-host: Ken O'Neill :: Guest: Marty Gallagher - Bret Contreras :: Gallagher joins O'Neill and Lanore to discuss the new paradigm of using exercise and dietary models to conquer disease. PLUS Round proud butts are in great demand among women today. Contreras takes a new look at building that great derriere and what he's learned since he began his Maximize the Maximus Revolution.

SHR # 1571 :: High-protein Diet for Weight Loss: Mechanisms and Caveats + Science for Humans: Creatine Revisited + The Bowhead Whale Lives Over 200 Years. Can its Genes Tell Us Why? :: Co-host: Dr. Jeff Golini :: Guest: - Dr. Dominik Pesta - Dr. J. Pedro Magalhaes :: High protein diets have been embraced for the weight loss effects. Dr. Pesta did a review of the available research to determine how a high protein diet works. How it promotes weight loss. What potential negative effects there are. The upper limits of protein intake. PLUS Dr. Golini is credited with introducing creatine monohydrate to the sports supplement industry some 25 years ago. Since then creatine has become the most studied sports supplement in the world, and the most misunderstood. PLUS The Bowhead whale lives over 200 years. Its genes may give us insight into how to extend human life. This work is just beginning as Dr. Magalhaes explains.

SHR # 1570 :: The BluePrint Power Hour + The Microbes We Eat: Abundance and Taxonomy of Microbes Consumed in a Day's Worth of Meals for 3 Diet Types + Naturopathy -vs- Allopathy ::Co-host: Rob Regish :: Guest: Dr. Angela Zivkovic - Michael Schwartz :: Regish answers listener questions about training, nutrition and supplementation. PLUS While the focus is on taking supplemental probiotic microbes, we get beneficial microbes in our diet as well. Dr. Zivkovic decided to look at three dietary templates - the Standard American Diet dependent upon fast-foods and convenient-foods, the USDA Recommended diet and a Vegan diet - to determine the amount and type of microbes consumed in a single days meals. The results were surprising. Before the early 1800's there was only Naturopathic Medicine. Then a new type of medicine sprang forth that looked to suppress only the symptoms of condition as opposed to addressing the cause of an illness which is what Naturopaths focused upon. Allopathic medicine was born. Fast forward and we see Naturopathic Medicine gaining popularity again as people realize that most Allopathic approaches leave them broken and ill in the end.