SHR # 1569 :: Arch Height and Obesity-related Walking Limitations + Calling Out the USDA and DHHS on the Creation of the 2015 Dietary Guidelines for Americans :: Guest: Dr. Simone Gill - Adele Hite - Pamela Schoenfeld :: Obese and overweight people are told to move more. Foot problems that lead to gait issues cause limitations in their ability to be more active. But what role does the foot play in the progression of obesity? Dr. Gill discusses a study recently published that looks specifically at the quality of the arch and its role in both being affected by weight gain and possibly contributing to weight gain. PLUS It has been long understood by those of us paying attention that the US Government's dietary recommendations are at best incorrect and misguided, and at worst causing many of the diseases of modernity. Two unlikely heroes from the Dietician Community have written an open letter to the USDA's Secretary of Agriculture - the agency tasked with creating these dietary guidelines - Tom Vilsac, citing a paper they published in the Journal Nutrition that shows conclusively that the USDA's Dietary Guidelines are wrong and putting people at great risk if followed. Hite and Schoenfled discuss the important points that cannot go unaddressed any longer.

SHR # 1568 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Guest: Dr. Lena Wilfert :: Carl Admits He's Guilty of Not Taking His Own Advice - New Driving Distracted Ordinance Gives Law Enforcement More Opportunities to Ticket You - Singapore Fines Man $15,000 for Littering with Cigarette Butts - Dr. Wilfert Explains: Wild Bees At Risk of Diseases from Commercially Raised Bees - More Conflicting Studies on the Health Risks of Being Obese - How Much Time do you Really Have? - Actor Bradley Cooper Trains and Eats Like a Super Human to Gain Muscle and Strength for His Role in American Sniper - Could You be Suffering From...Toxic Home Syndrome? - New Plastic Industry Study Says BPA is OK and FDA Says See We Told You So... Like Either Should Be Trusted - New Study Says e-Cigarettes Worse Than Tobacco for Second-Hand Vapor - Sorry Michelle Obama... Pizza is Not A Healthy Food Choice for Children - McDonald's French Fries Loaded With a Lot More Than Just Toxic Potatoes - Is Clean Eating a Myth? - Plus More

SHR # 1567 :: Trans-evolutionary Fitness Radio: Bread-free Bread + Study: Rotating Night Shift Work May be Hazardous to Your Health ::Co-host: Ken O'Neill :: Guest: Nerissa Oden - Dr. Eva Schernhammer :: Oden joins Lanore and O'Neill on this episode of TEFR discussing alternatives to flour-based bread products. Her recently published book Breadfree Bread explains how to substitute flour for just about every cracker, bread, cake and tortilla recipe. She also discusses food sensitivities and what we can do to eliminate the foods that harm us. At the end of the show she gives her Black Bean Brownie recipe that people all rave over. PLUS Almost 40 years after it first began, the Nurses' Health Study has given us a unique opportunity to look at the effects of shift-work on women throughout their lives. Dr. Shernhammer discusses her most recently published paper that look specifically at rotating night shift - working 3 or more night shifts per month over a longer period of time - and its effects on disease and mortality.

SHR # 1566 :: Self-perceived vs. Actual and Desired Body Weight + Science for Humans: Alkalizing the Human Body - Social Comparison, Negative Body Image, and Disordered Eating Behavior :: Co-host: Dr. Jeff Golini :: Guest: Dr. Paul Mueller - Dr. Danielle Arigo :: A very interesting discussion with Dr. Mueller about not only how we perceive our own bodyweight and level of obesity but also how physicians see their patients level of being overweight. This leads to a discussion about a better way to discuss obesity with an obese person that may allow us to have open discourse without firing the political correctness flare gun. PLUS The body manages a very narrow PH level. It prefers to be a bit more on the alkaline side. But many of our lifestyle choices tend to shift us to the acidic side. Dr. Golini discusses the potential diseases and effects on performance that a low PH is linked to and some really simple steps in checking your PH and moving it to a more alkaline state. PLUS Social Media and the selfie may be causing some women to engage in disordered eating behaviors. Dr. Arigo explains how some personality types react when they see images of someone in comparison to themselves. Some women also don't react negatively. We explore why this may be.

SHR # 1565 :: The BluePrint Power Hour + Autism: Environmental Impact or Statistical Anomaly :: Co-host: Rob Regish :: Guest: Dr. Shauna Young :: Regish answers listener questions about training, nutrition and supplementation. PLUS Whenever we discuss emerging research about Autism and Autism Spectrum Disorder there's a vocal group that say the rates of Autism are highly overstated and that there aren't more children developing Autism today. There's a tendency to over-diagnose the disorder combined with fuzzy math that is leading people to "believe" there's an increase in the rate of Autism when there's actually not. Dr. Young has worked with thousands of children on the spectrum and has some definite opinions.

SHR # 1564 :: New Product Review: Primal Pit Paste + Brooks Kubik Has Done Something He's Never Done Before + Fermented Foods: The Missing Government Recommendation :: Guest: Amy Cazin - Brooks Kubik - Dr. Gregor Reid :: The last frontier for a personal care product that's not loaded with toxins is underarm deodorant. Even the so-called "safe" ones have parabens, triclosan and aluminum chlorohydrate and the really good ones are $20 or more! Well here's your answer. Cazin explains that Primal Pit Paste has none of the offensive ingredients, includes organic ingredients and with our coupon code is less than $10 for a single stick that lasts you months! PLUS for over 25 years Brooks Kubik has been writing about Physical Culture and nutrition. In that time there's something that many people kept telling him he had to do but he kept saying no. Well, he's agreed to do it now and breaks the news to Lanore. PLUS Governments fancy themselves as being responsible for telling the populations they govern how and what to eat. Dr. Reid feels that they are remiss by not including fermented foods as part of that recommendations. He explains why in a study he authored for the Health Canada.

SHR # 1563 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Study Says A Big Butt is Good for Your Brain - Should Women Wear Bras at Night While Sleeping? - The NYC Gym That Refunds Your Money if You Don't Get in Shape - 22 Uses for Epsom Salt - While the Seasonal Flu Vaccine Doesn't Work People are Still Told to Vaccinate - 10 Benefits of Mustard - Glaxo SmithKline: Confidential Report Released Shows Over 72 Babies Died from Infanrix hexa Vaccine in Just 20 Days - Australia's Vaccine Mafia Tries to Lock Dr. Tenpenny Out of the Country - Study Says Wine and Dark Chocolate May Protect Against Smog-Induced Heart Disease - Pulled Pork: Chipotle Stands by its Standards - Will the Monarch End Up on the Endangered Species List this Year? - How to Help: Build a Certified Monarch Waystation in Your Yard - Quack Watch - Dr. Breus: Self Proclaimed "Sleep Doctor" Says "We Don't Know if Melatonin is Safe" - Merck: The Company That Killed Over 55,000 Americans With Vioxx Now to Begin Poisoning Women's Cosmetics - Life Span Reported to Be Extending But What About Health Span? - Plus More and Listener Questions and Comments

SHR # 1562 :: Trans-Evolutionary Fitness Radio: The Living Matrix + Physical Culture Radio: How Does a Young, Single Guy Handle the Diet and Nutrition Thing :: Co-host: Ken O'Neill - Brooks Kubik :: Guest: Dr. James Oschman :: Dr. James Oschman joins Lanore and O'Neill to discuss The Living Matrix. Many within the Medical Orthodoxy are beginning to realize its importance but Medical Schools are terribly behind addressing it and as such it is missing from text books that are sorely behind in the emerging sciences. It's a part of the body that the Medical Orthodoxy have excluded from real importance. It's represents 7% of the Human Body but is seen more as hardware than the more noble Organs and Brain, and as such, ignored as a source of Health and Longevity. Dr. Oschman discusses the scientific evidence that your connective tissue and fascia contribute to every organ system and carries its own intrinsic effect on the development of disease states. PLUS If you're a young man you may find it hard to balance your love of Physical Culture and eating an Ancestral Diet with fun and being social. What if you have no time to cook? How do you handle meals out? Is there a way you can be strict and dedicated and still have fun? Should you bring food when you're out at family gatherings? This and much more are explored in a real-world approach by Lanore and Kubik.

SHR # 1561 :: Science for Human's + Fat Loss Happens on Monday + Muscle Saves Lives: The Unlikely Toad :: Co-host: Dr. Jeff Golini :: Guest: Josh Hillis - Jordan Frantz :: Dr. Golini kicks off the first of a regularly scheduled episode of Science for Humans. We discuss the realities of real-world supplement research. Who's really doing clinical trials on over-the-counter supplements? What does this mean to the consumer? Does it evoke a sense of greater trust in the presumed efficacy of the product? What about toxicology? Does the supplements efficacy justify a level of possible harm that it can do? PLUS Hillis authored a new fitness book along with Dan John that puts the control to change your physical destiny in the palm of your hand. PLUS On this episode of Muscle Saves Lives I get to interview a fellow I've known for some 15 years now, but never knew his story. Frantz suffered a stroke when he was born. This caused him to develop Cerebral Palsy. For most that would have been where the story ended, but not with this Unlikely Toad. He found Physical Culture and became a Super Human. If you're having a bad day, bad week or bad year don't miss this inspiring and motivating episode. Frantz is proof that there are really strong people amongst us here in the Super Human Nation.

SHR # 1560 :: The BluePrint Power Hour + Metacognition and Eating Disorders :: Co-host: Rob Regish :: Guest: Dr. Siri Olstad :: Regish answers listener questions about training, nutrition and supplementation. PLUS People who have eating disorders also display a type of metacognition that may be more the root of their eating disorder than just a corollary symptom. Olstad would like to see this hyper-worrier addressed for their style of worrying rather than just their eating disorder.