Fear holds us back so often. This Supernova Yoga Nidra podcast practice will help you take a gentle look at what holds you back, and holds the space to help you move past that with love.

Music by Lee Rosevere.

Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Connect with what you are grateful for in this practice of deep healing and rest.

Music by Lee Rosevere.

The first step to healing and transformative change is becoming aware of things as they are. Restore your spirit and rest your body in this Supernova yoga nidra practice that cultivates the space to listen, practice compassion, and heal deeply.

Music by Simon Wilkinson.

Sometimes bringing new things forward requires looking at what isn’t needed. This practice will help you feel your way through what you want to take shape in your life.

Music by Lee Rosevere.

Connect with your inner strengths and gifts in this healing Supernova Yoga Nidra podcast practice. Restore your mind, body and spirit by listening to your own truth and learning to witness your true self within.

Music by Simon Wilkinson

Reconnect to your past, present and look into your future to experience the beautiful truth that lives in your heart in this healing Supernova Yoga Nidra practice of love and understanding.

Music by Simon Wilkinson.

Everyone goes through things that get a little stuck from time to time. This Supernova Yoga Nidra practice connects us to deep healing so that we can release what we no longer need and allow fresh energy to flow freely again.

Music by Simon Wilkinson.

Life can be so busy that we lose touch with how complete we are without doing a single thing. Reconnect with your inner being in this healing, grounding practice. This Supernova Yoga Nidra experience features a 31-point body scan and ambient music by Simon Wilkinson.

Every single one of us is on a journey, and no matter how it feels, you aren’t on it alone. Connect with your own journey through this insightful, restorative Supernova yoga nidra guided meditation practice. Enjoy this practice of mindful rest to restore your mind, body and spirit.

Music by Lee Rosevere.

If you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this supernova guided meditation experience.

Music by Lee Rosevere.