The first step to healing and transformative change is becoming aware of things as they are. Restore your spirit and rest your body in this Supernova yoga nidra practice that cultivates the space to listen, practice compassion, and heal deeply.

Music by Simon Wilkinson.

Sometimes bringing new things forward requires looking at what isn’t needed. This practice will help you feel your way through what you want to take shape in your life.

Music by Lee Rosevere.

Connect with your inner strengths and gifts in this healing Supernova Yoga Nidra podcast practice. Restore your mind, body and spirit by listening to your own truth and learning to witness your true self within.

Music by Simon Wilkinson

Reconnect to your past, present and look into your future to experience the beautiful truth that lives in your heart in this healing Supernova Yoga Nidra practice of love and understanding.

Music by Simon Wilkinson.

Everyone goes through things that get a little stuck from time to time. This Supernova Yoga Nidra practice connects us to deep healing so that we can release what we no longer need and allow fresh energy to flow freely again.

Music by Simon Wilkinson.

Life can be so busy that we lose touch with how complete we are without doing a single thing. Reconnect with your inner being in this healing, grounding practice. This Supernova Yoga Nidra experience features a 31-point body scan and ambient music by Simon Wilkinson.

Every single one of us is on a journey, and no matter how it feels, you aren’t on it alone. Connect with your own journey through this insightful, restorative Supernova yoga nidra guided meditation practice. Enjoy this practice of mindful rest to restore your mind, body and spirit.

Music by Lee Rosevere.

If you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this supernova guided meditation experience.

Music by Lee Rosevere.

Fire is cleansing, destructive, healing, safety, connection, warmth, transformation, and light. It can take many forms, and it can serve us as we connect with its strength. Feel the power of this element and the fire wisdom within yourself in the last episode of the Elements series in the Supernova Yoga Nidra Podcast.

Music by Lee Rosevere.

Few of us can absorb a billion joules of lightning energy with ease, but the earth does it all day long. Perhaps it’s time to put that strength to work for yourself to release the energy that’s ready for change.

Connect with the healing power of the earth in this week’s practice of our elements series of supernova yoga nidra guided meditation.

Music by Lee Rosevere.