The ocean flows endlessly in and out, just as we breathe each breath upon the Earth. Just as the ocean becomes the drop, so too, does the drop become the ocean. Reconnect to its ebb and flow to find deep, restorative rest and reconnection in this supernova yoga nidra podcast practice.

Music by Simon Wilkinson.

Invisible, yet incredibly powerful, let the energy of the wind lift you up in this supernova yoga nidra guided meditation practice. Tune in to rest and restore your mind, body and spirit.

Music by Lee Rosevere.

Peace might feel like an elusive ideal these days. We might not be able to change the world, but we can cultivate deep, powerful peace within ourselves. This episode of the supernova yoga nidra podcast is designed to help you do just that.

Music by Lee Rosevere.

If there’s a place your heart longs to return, there may be a good reason why it is calling you back. Tune in to yourself and your inner wisdom in this supernova guided yoga nidra meditation experience and discover that the place your heart longs for is carried within you, always.

Music by Simon Wilkinson.

Journey within and hear your own wisdom in this powerful supernova guided meditation practice. This episode features music by Simon Wilkinson.

Yoga nidra is a profoundly powerful practice, but getting started is simple. Tune in to learn what to expect in this supernova welcome episode.

Music: “Lunar Orbit” by Lee Rosevere.