Over the past years of podcasting, there are clear attributes that I hope every guest I have on has. Some of these are that they are inspirational, well-thought-out, enthusiastic, joyful, lighthearted, and full of wisdom. Emily Cole checked every one of those boxes because of that, this is one of (if not the) favorite podcast I’ve ever recorded! Behind the 88k followers on Instagram and 7.8 million likes on TikTok is a genuinely amazing human being.

The 60-minute conversation that Emily and I had yesterday, is full of nuggets of wisdom. We dive into her wildly successful life from running, NIL, and her latest book, “The Players Plate”. We also touch on the importance of being well-rounded, why a strong support system is crucial in life, how her family has impacted her, life wisdom from her sister Julia Cole, and so so much more!

This episode is packed from beginning to end with inspirations and stories that will inspire you to chase after those goals in life. This conversation truly left me walking away with a smile on my face and I’m confident it will do the same for you (: I will be having another conversation with Emily later this month for a deeper dive into her book, “The Players Plate”. So stay tuned for that!

Until next time, enjoy my wonderful conversation with the wonderful and ever inspiring, Emily Cole!

Graphic done by the talented: Xavier Gallo

S H O W   N O T E S

-THE PLAYERS PLATE: https://theplayersplate.com/#new-release

-Emily’s Instagram: https://instagram.com/eemilycolee?igshid=YmMyMTA2M2Y=

-Emily’s Duke Profile: https://goduke.com/sports/cross-country/roster/emily-cole/17484

-Julia Cole’s Music: https://open.spotify.com/artist/48rpE75ZIsnfNFyojfYene?si=bCJU-rFTSRiNdxZX7KAUOw

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/