Jessica Patay, a reformed perfectionist and dedicated caregiving mother, provides compassionate support and resources to other moms caring for children with disabilities or unique needs.

In this episode of the Happy Healthy Caregiver podcast, Jessica shares how she manages and supports her son Ryan, who has a rare genetic condition called Prader-Willi syndrome, while maintaining her own well-being. We discussed helpful and unhelpful language from friends and family and explore the various ways caregiving mothers can find support through Jessica's community, book, podcast, and retreats. Jessica also highlights the difference between self-care and self-comfort.

Show notes with product and resource links:

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