TRIGGER WARNING: This podcast discusses suicide, grief and loss.

"Growing up you were never taught to be comfortable in admitting emotion"

"The noise in my head gets really loud"

"You feel like you're invisible"

How do we help the men in our lives embrace their emotions?

How do we silence our negative voices?

How do we help those who feel unseen?

In today's episode Megan speaks openly and honestly with a dear friend, Chris, about his own experience in managing mental health and the ways in which we can make positive differences to those who need our support the most.

REFERENCES:

Follow Chris on Instagram @runformymind

Follow Megan on Instagram @meganluscombe_ or get in touch at [email protected]