Welcome to the very first episode of Surf Check, a casual, biweekly mini-series keeping you in the loop on all things Surf Société! Join host Laura Day for quick updates, surf reflections, and insights into what's happening inside our women’s surf community.

In this episode:

• 🌊 Surf Société Q2 theme: Finding Flow
  We're diving deep into connecting turns, exploring bottom turns, top turns, and cutbacks to find graceful, fluid movements on the wave.
• 📍 April Recap: Bottom-turn workshops and our favorite event, Kooks & Legends, where we analyzed surf clips with our mentor Paul Spooner.
• 🏄‍♀️ Upcoming Core Challenge: A six-week program with Dr. Alexis Pierru-Lee, boosting core strength and stability to enhance your surfing. (Prizes included!)
• 🎥 Personal Surf Reflections: Laura shares her experience experimenting with filming on a GoPro and riding two completely different boards—a longboard and a 7’10” fish from Almond. She reflects on the impact of board choice on surfing style and flow.
• 💡 Technique Development: This quarter’s focus is Making the Wave, emphasizing a holistic approach to surfing and maximizing every ride.

If you've ever felt stuck or plateaued in your surfing and want supportive insights and community connection, Surf Société is here for you.

Helpful Links:

• 🌊 Join the Surf Société community w/ 7 Days FREE
• 🎧 Subscribe to the YouTube Channel
• 📸 Follow @surfsociete on Instagram

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Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com