In this episode, Coach Amanda and Coach Nick discuss surprising aspects of their fitness and wellness routines. They share their personal experiences and offer insights on topics such as not taking splits during workouts, and sticking to the same strength training routine. They also address the importance of communication and compatibility between coaches and athletes. Additionally, they express their grievances with the emphasis on running through injuries and the perception of toughness in the fitness community. In this conversation, Amanda and Nick discuss various aspects of fitness and running that they have different opinions on. They talk about the simplicity of exercise routines, the importance of rest days, their preferences for off days, their thoughts on cold plunges, their approaches to cooking and meal preparation, their feelings about race environments, and their experiences with group runs.

(08:26) Grieving the Reckless Support of Running Through Injuries

(15:07) Surprising Aspects of Fitness and Wellness Routines

(31:48) Cooking: A Love-Hate Relationship

(41:25) Group Runs vs Group Workouts

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Contact us:

Amanda - @amanda_katzz

Nick - @nklastava

Email - [email protected]