Life doesn't always go as planned. We can have a plan in our mind of how we want our life to be going, and something out of our control takes over and life looks a lot different than what we wanted it to look like.

How do you handle that situation? Is the way you are handling the situation making it better and more manageable, or are you resisting what is and trying to fight against the situation.

Listen to this episode to gain a better perspective on adjusting to what is. Explore the opportunities and unexpected blessings that can come from this.

Learn how gratitude can change everything in your life, both physically and conceptionally. Sign up for a Free 30 Minute Health Assessment here:

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There is a definite correlation between menopause that leads to weight gain.

Muscle Loss leads to lower metabolism.

We are moving less and burning less calories

We consume more calories than we think

During Peri menopause and menopause estrogen drops which leads to the body storying fat around the middle.

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If you’re looking for a way to protect your body from disease and optimize your health, join me for Creating a Healthy and Strong You, a webinar happening on Thursday, November 17th at 8:00 pm EST. Together, we’ll be discussing the connection between metabolic syndrome, obesity, and immune function with the objective of helping participants create a plan of action to boost their overall health.

Our brains are truly amazing and powerful organs. Even though the brain functions completely on its own, did you know there are things you can do to maintain brain health? Join us to learn about brain anatomy, functions, and techniques to maintain health. During this experience, you will learn about neurological disorders, how they can affect different parts of the brain, and lifestyle changes to reduce your risk.

Women's Health Topics ranging from Premenstrual Syndrome all the way to self care, and everything in between. Learn what to look out for as signals that you need to see your doctor. Learn ways to take better care of yourself and improve your daily routines which will have drive optimal wellness back to you.

Set up a Free 30 Minute Health Assessment with no obligation to go any further, and no pushy sales tactic. Here's the link

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Grounding is the direct contact of the skin on the hands or our bare feet on the surface of the earth. The amazing thing about grounding is that people all over the world in diverse cultures have talked about the benefits and how to improve their health and well-being from being barefoot on the earth for thousands and thousands of years. Although this may seem new to some, it is really prevalent in other cultures.

Learn all the health benefits to grounding. If you would be interested in speaking to my privately about your health, I invite you to sign up for a 30 Minute Free Health Assessment to get to know each other and see if we are the right fit for both of us.

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If you have never tried using a vision board, I'm going to encourage you to do that. It could be anything that you're looking to achieve, and give yourself a date that you will accomplish it. I do a vision board every year since 2013, and I save each one together. I use a poster board and I roll it up and put in the far right corner of my room which is the wealth area of the room according to the bagua map from Feng Shui.

It may take a while. I'm not saying that this is magic. But I believe that when you set the intention and you put it down in ink, And you set a date. You are attracting this energy to you.

You can feel the excitement of what it will be like when you finally achieve what you've written down. And that's what really gets the energy flowing. Like attracts like, and when your thoughts are about a particular thing, your thoughts attracts exactly what it is that you focused on. And that's the reason why, if you focus on negative things, you tend to get more of the same. Instead focus on the positive outcomes for a wonderful life and focus on what you want to achieve in your life, and put it on your vision board. When you write down on your vision board what it is that you want, you are asking the universe to bring it to you. Feel what it's going to feel like when you actually receive it.

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· Havening, is an alternative therapy developed by Dr. Ronald Ruden and his brother Dr. Steve Ruden;

· Havening refers to a newer alternative therapy technique that incorporates distraction, touch, and eye movements.

· Its goal is to reduce anxiety, panic and distress associated with negative memories such as memories of painful events, including breakups, loss, grief, sadness, post-traumatic stress after an assault, disaster and frightening experience and also a humiliating experience. Havening can help with unwanted craving as well as short term or chronic pain.

For More Information about Havening please visit www.havening.org

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Celiac Diseases is An immune reaction to eating gluten. Gluten is a protein found in wheat, barley, and rye. Its responsible for the elastic texture of dough. It’s the glue that keeps it together and I believe it adds volume to the dough as well.

Over time, the immune reaction to eating gluten creates inflammation that damages the small intestine's lining, leading to medical complications. If you would like to set up a 30 Minute Free Health Assessment with me to talk about your health concerns, please click here https://susanlopresti.iinhealthcoaching.co/CL0001